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Everyone needs fats and oils because they are sources of the fat soluble vitamins A,D,E and K. Without those vitamins you may suffer from malnutrition or deficiency diseases.
They also make your hair shine and your skin supple, and help digestion by preventing constipation which may be a problem for many elderly people. Fats and oils are digested slowly, so a person would feel full for longer, and this is helpful in elderly people who can no longer cook for themselves and have to wait for Meals on Wheels or for a Carer to prepare them some food.
Natural fats and oils reduce atherosclerotic plaque deposits that line the blood vessels, putting people at risk of heart attacks and strokes.
There is a lot of public misperception about fats and oils. When we hear about them, most of us think "fats and oils = very bad for you". But that is not true. We need them, preferably in a healthy unmodified form such as Olive Oil. The rule of thumb with fats and oils, as with almost everything, is MODERATION. Too much is bad for you, and too little is bad for you.
What else can I help you with?
Fats and oils are classified as what?
lipids
What has the author H B W Patterson written?
H. B. W. Patterson has written: 'Hydrogenation of fats and oils' -- subject(s): Analysis, Edible Oils and fats, Hydrogenation, Oils and fats, Oils and fats, Edible 'Bleaching and purifying fats and oils' -- subject(s): Oils and fats, Bleaching, Purification
What is healthy oil?
The healthiest oils are oils that have polyunsaturated and monounsaturated fats. The healthiest oils are oils packed with saturated fats.
What do oils and fats dissolve in?
Oils and fats dissolve in other fats and oils, as they are non-polar molecules. They do not dissolve in water, which is a polar molecule.
Commonly called fats and oils?
Lipids are commonly called fats and oils.
Which fats are found in fish oils and plant oils and are good for the body?
unsaturated fats
A molecule that can be found in oils and fats is called?
A molecule that is found in oils and fats is triglycerides.
What is oils and fats?
The fats, oils, and waxes found in living things are known as lipids.
What fat type is found in animals?
Animal fats are lipid materials, both oils and fats. Fats and oils are both made up of triglycerides. Oils are liquid at room temperature and fats are solid.
Fats oils and cholesterol are all types?
Fats, oils, and cholesterol are all types of Lipids.
What are the fats and oils that make mixtures crumbly called?
Those fats and oils are called shortening.
Fats oils and cholesterol are all types of?
Fats, oils, and cholesterol are all types of Lipids.
