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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What is the proper recommended exercise regimen for frequency in f.i.t.t.?
it depends on the intensity of your workout and your goals... FITT it just an acronym for basic training guidelines *(frequency, intensity, time and type I believe) these are all factors that one should switch regularly to avoid body adaptation leading to plateaus
Do fast twitch muscle fibers work aerobically?
In general they will get most of their energy from creatine phosphate and not go through oxidative phosphorylation.
How many push ups should a 11 year old do?
it depends.at least 5.20-23 is healthy.the more u can do the better.:)
What does Before criticising a man walk a mile in his shoes mean?
This phrase suggests that one should try to understand another person's perspective and experiences before passing judgment or criticizing them. By stepping into their shoes and seeing things from their point of view, one may gain insight and empathy that can lead to more constructive communication and understanding.
Why are your thighs big and muscular?
Thighs may be bulky because of extra muscle, extra fat or both. If being overweight is the cause, losing weight can slim the thighs and the rest of the body.
Kevin ran 4 miles more than Steve the sum of their distance is 26 miles how far did Steve run?
Steve ran 11 miles
Are there any massage techniques to increase pennies size?
No, pennies are manufactured to be a certain size and you cannot increase that by simple massage. You can stretch a penny by using great pressure, such as letting one be run over by a train, however.
No. You have one of the fastest miles in the world already. The fastest woman's time in the world is 4 minutes 12.56 seconds. To get it under that would be amazing.
The fastest man's time is 3:43.14.
You'd be breaking the fastest woman's record in the world by 14 and nearly breaking the fastest man's record.
Not impossible. But highly unlikely. A fourteen year old just doesn't have that type of stamina.
If it took 8 minutes to walk 1 km how long would it take to walk 400m?
There are 1000 metres in one kilometre. Therefore, 400 metres is equal to 0.4 kilometres.
Therefore, at a rate of 8 minutes per kilometre, it would take 8 x 0.4 = 3.2 minutes to walk 400 metres.
How do you know if you are right or left footed?
Well this is something that you must find out by yourself, for example try to play soccer, if you feel uncomfortable kicking with one leg, then that would tell you that you are of the other gender (Lefty or Righty). Don't force the leg that you are not comfortable with, because in the future it may cause some severe muscle damage. (a surgery may be needed)
Anabolic steroids are the synthetic variants of the male hormone testosterone used to build muscles. They can be used to treat conditions resulting from a steroid hormone deficiency and diseases such as AIDS. Some athletes and body-builders abuse these drugs in order to enhance their physical performance.
Let's say your not strong enough to do push ups how do you become stronger?
If you can't do a regular push up, no problem!
Just do a modified one, by resting on your knees instead of your tip toes, this makes them a lot easier.
If that one is too hard, there is another way. Lean against a wall, while standing, and push yourself away from it. It's like doing a vertical push up, do these until you are strong enough to work from your knees, and progress from there.
Good luck!
Why is exercise important for the organ systems?
Why is exercise important to the organ systems?
Many organs can benefit from exercise. Here are some of them:
- The Brain - Exercise can preserve your mental sharpness as you get older. A recent survey of over 65s shows that the people who exercised most have the least declined mental sharpness.
- The Brain - Exercise may increase the amount of brain cells in certain areas of your brain. Researchers found this happening in mice and are not yet sure if the same occurs in humans.
- The Bones - Regular exercise may also help older people avoid falling over and breaking bones. In one study, older women were assigned to a strength and balance exercise program. These women had fewer falls than women who didn't exercise.
- The Heart - Regular exercise benefits the heart. In many studies, their results showed that with regular exercise you may have a lower risk of heart-disease. Exercise is also known to bring down high blood pressure; this reduces the risk of a stroke.
Where is wax used on a treadmill?
Wax is commonly used on a treadmill's running belt to reduce friction between the belt and the deck, which helps to maintain smooth operation and prolong the life of the machine. It can also be applied to the rollers to ensure optimal performance. Regular waxing can improve the treadmill's efficiency and prevent wear and tear, making it essential for maintenance. Always check the manufacturer's guidelines for the appropriate type of wax and application frequency.
