Exercise

Taken directly from orton's website:

QUICK RUNDOWN: I try to do Cardio on the treadmill at a slight incline for 30 minutes, 3 times a week. I train abdominals 3-5 times a week. Chest, Shoulders, Back, Legs, once a week. I do Biceps and Triceps on the same day once a week. I try to work my neck 3 times a week, and my forearms the same. Stretching is very important to me. I stretch before and after I train.

TIME BETWEEN SETS FOR ALL MOVEMENTS IS 30-45 SECONDS

DAY 1: Legs

superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps.

Box Squats : 5 sets - 12 reps.

Straight Leg DLs : 4 sets-10 reps.

Calve Raises : 10 sets - 8 - 15 reps

DAY 2: Chest

Incline BB Bench : 3 sets - 20 reps.

Incline DB Bench : 5 sets - 6 reps.

Flat Bench : 4 sets 8 - 12 reps

Cable Crossovers : 3 sets - 15 reps

*every other week I do 10 sets of 10 pushups, with hands on a bench

DAY 3: Back

Pull downs : 3 sets - 20 reps

Seated Cable Rows : 3 sets - 12 reps.

T-Bar Rows : 3 sets - 10 reps

Bent Over Rows : 3 sets - 20 reps

Lower Back Ext. : 3 sets - 15 reps.

*one set of pull-ups to failure*

DAY 4 : Shoulders

Side Laterals : 3 sets - 15 reps

Front Laterals : 3 sets - 15 reps

Rear Laterals : 3 sets - 15 reps

Arnold Presses : 4 sets - 8 - 12 reps

Upright Rows : 3 sets - 8 - 12 reps

DAY 5 : Triceps + Biceps

Pushdowns : 3 sets - 20 reps

French Curls : 3 sets - 8-12 reps

Overhead Tri Ext : 3 sets - 8-12 reps

Close grip Pushdowns : 3 sets - 15 reps

Alt. DB Curls : 3sets - 10reps

Alt. DB Hammer Curls : 3 sets - 8 reps

BB Curls : 3 sets - 8 reps

Cable Curls : 3 sets - 8 reps

DIET : My diet is actually fairly simple. I stay away from carbs after 8pm or so. And as far as carbs go, I eat a limited amount, usually from mostly potatoes, oatmeal, and pancakes. I try to eat 250 grams of protein a day. About 60% of my protein intake comes from supplements. I like Isopure Meal Replacements, and Protein Powder. Nitro Tech is good as well. I also eat protein bars from Lean Body. Most of the protein I eat from food I get out of egg whites, steak, fish, chicken, milk, and cottage cheese. Sushi I eat around 3 times a week. If I have a sugar tooth, I like ice cream. It is hard to eat good on the road, but you can do it. There is no excuse to eat junk!

The difference between physically fit and unfit is calculated using a person's BMI. Body Mass Index is calculated by comparing a person's height to their weight. A BMI of 18 to 25 is considered normal and physically fit. A score lower than 18 or higher than 25 is considered unfit.

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About ten minutes unless it was a big glass then 15 minutes.

yourheart and legs and arms djwcijlevloe4r;o

Cankles are typically caused by genetics. However, in some cases, they are caused by fat deposits or fluid retention in the ankle area.

Improper breathing throughout the reverse crunches can cause abdominal pain. Lower abdominal pain may also be caused by the exercise itself, which works the lower abdomen. Pain on the right side of the abdomen can also be a symptom of appendicitis, so you should see a doctor if it persists.

There is no difference. A sprained ankle can also be known as an ankle sprain, twisted ankle, rolled ankle, ankle ligament injury, or ankle injury. It's when one or more ligaments are torn or partially torn where they are connected to your ankle bone.

The type of memory used by the graphics card. DDR1 is slower, DDR2 is faster. They both plug into the same slot in your computer.

over 9,000!

six pack is only visible if your fat % is 'low'. you will have to loose fat all over your body, because you cant 'burn' fat in only one region (waist). youll have to carefully look at your carb/calorie consumption and number of meals pr day. read different articles about fitness & health, and make yourself a proper meal - training routine. no pills or tricks needed for a fit body.

sit ups without legs fixed is said to be more safe for your back than fixed ones. renegade dumbell rows, full front squats, hanging leg raises, bicycle crunches and hip raises (on a bench) is also said to be some of the better 'power' excercises to work the abs. also, super strict form is way better than many unsymetrical/sloppy/momentum reps.

No, the condition is not exercise induced although if the condition already exists exercise can make it feel worse. Please refer to this link: http://wiki.answers.com/Q/How_do_you_treat_xiphoiditis

The head and trunk of a persons body is the main area of the body. The trunk of the body is also called the torso.

That is dangerously overweight. Loose weight any way that you can. You may need to seek professional help, especially since it is so critical that you loose that excess weight.

to me if your a girl and you weigh that much it means your sexy

yes it its, i did my homework

If you're talking about moving the joint, either the muscle or the tendon does. There are plenty of muscles that aren't involved with a joint, such as the heart muscle, facial muscles, stomach and intestines...

Running and walking does use the same muscles in the body. Three of the main muscles used in the legs are hamstrings, quadriceps and gluteal muscles.

Nerve impulses carried in myelinated axons.

If the individual is otherwise healthy then no. Both the young and the old need much more exercise then that to maintain a healthy lifestyle.

It's basically for the company to make more money. Gatorade was good is what they are saying, but here's a whole new line! So if you like the old stuff you'll FLIP for G2 Gatorade! (I personally think they taste the same but am a fan of Gatorade)

Inertial Exercise is unique among all forms of exercise. Independent of gravity and elastic components, it will train the neuro system to efficiently control acceleration and deceleration from the core out. The result is better balance, coordination, explosive power, endurance and confidence. With no weights to fall or elastic components to break, Impulse Trainers are 100% safe while allowing the user to produce forces unattainable with any other form of exercise.

This technology was created (1982) and pioneered by Impulse Training Systems under the direction of Steve Davison, its founder. Impulse Training Systems manufactures and sales Impluse Inertial Exercise Trainers. http://www.impulsepower.com

The muscle that aids the jaw in closing is the temporalis muscle. The masseter is the muscle that primarily moves the jaw.

ok i might not me be a muscle man but i am a full time cheerleader! i workout my muscles everyday for at leats 7 hours! im always in the gym working out and yes at first i was always sore too. but i talked to my friends and instructors and they said just stretch. now i know your probaby saying stretch? but it really will help. do a lot of stretching the night before you workout and after as much as possible.yes this wiill hurt at first but it will relax your muscles! hope i could help.... but if i didnt maybe you should drop the amount of weight you lifet!!!!

After a workout you'll experience lactic acid buildup, known as delayed onset muscle soreness. Take high amount of protein to rebuild the damaged fibres in the muscle, like said above you MUST stretch a lot. When you are getting this sore take a full week off working out and the gains will come back. Take high intakes of vitamin C to relieve inflamation but don't take an anti-inflamitry such as ibuprofen.

Source: Bodybuilder

A city block will vary depending on where the block is located. In NYC for example, a city block is about 264 feet. That would average out to be about 1/2 mile for 10 blocks.