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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
What effect will torn ligaments have on the ankle bones?
A torn ligament will effect the ankle bones negatively. An ankle bone that has its ligament torn would be considered a severe ankle sprain.
Running uses the muscles in the thighs and the legs, calves, hips, low cover, and bottom. The upper body cannot be brushed off since you use your body as well as your arms and shoulders to help you stabilize, balance, and move ahead.
What factors cause fatigue from prolonged exercise?
The evidence Fatigue during prolonged exercise is definitely associated with depletion of glycogen stored in the liver (causing hypoglycaemia - low blood sugar) or in the muscles
Should i exercise with a sore throat?
It is okay to exercise with a cold though many people when they have a cold they donÕt feel like exercising. If you belong to a gym and you are exercising there make sure you sanitize your hands and the machines as to not spread germs.
Where does the oxygen that you breath in come from?
The oxygen comes from pollin and trees make pollin. There is so little pollin though that someone alergect would not become symtomized
CRE is the acronym for Cardio-Respiratory Endurance. It is the ability to withstand different large-muscle exercise for a prolonged period of time at a moderate to high intensity.
Is running on sand better than on concrete?
It is less jolting to the skeletal system and burns more calories due to resistance of the sand.
What food is bad for the heart?
Foods high in cholesterol, trans fats, and saturated fats, are bad for the heart and can cause chronic heart disease.
An example of a two-headed muscle is?
The biceps would be an example of a two-headed muscle. Another example would be the sternocleidomastoid, which is a two-headed muscle located in the neck.
Compass jumps
A compass jump is a bicycling trick where you keep your knees slightly bent, feet together and stay on your toes at all times - bounce and move your feet forward (north), bounce and bring your feet back to the starting point, bounce and move your feet to your right (east), bounce and bring your feet back to the starting point, bounce and move your feet to the rear (south), bounce and bring your feet back to the starting point, bounce and move your feet to your left (west), bounce and bring your feet back to the starting point, repeat.
How do you become more volumptious?
The word is voluptuous.
Well first of all, I know this sounds crazy but, you have to tighten your curves by exercising. Then make sure You eat lots of healthy meat, but still have your daily fruits and vegetabales. You must eat Shakes, Meat, Corn bread, cakes,greens (basically- soul food) and dont worry about it. Because your going to end up tightening the fat and making a more voluptuous body.
What is a leg extension machine?
A leg extension machine is an exercise machine that is used to develop strength in the legs. The user sits on a bench and lifts weights with the legs that are attached to the machine by a movable arm. The user curls the toes around the weight bar and pushes forward, straightening the leg during the lift.
How does exercise improve your overall quality of life?
IT will keep you fit, it also helps you in maintaining yourself. you will not feel tired.
What is 5 feet 11 inches in centimeters?
5ft 11 ins is 180.3cm. There are 2.54cm to the inch, so
71 * 2.54 = 180.34
inches cm
What is a sports physiologist?
A sports physiologist is a person that works strictly with athletes in order to maintain the overall health, performance, fitness and endurance. The physiologist also studies the internal parts of the body to learn how the athlete reacts to specific types of exercise.
What is the action when one muscle works against another?
When one muscle works against another it is known as an antagonistic action. This is common is muscles that are found in pairs.
How many jumping jacks must a 110lb person do to burn off one serving of 240 calories?
If you are female with a height of 5'2" weighing 110 pounds, you would have to do jumping jacks continuously for approximately 36 minutes in order to burn 240 calories. Source: http://caloriecount.about.com/cc/activity/16.html
Does gender effect the accumulation of lactic acid?
Research shows that gender has no effect on the accumulation of lactic acid. The build up of lactic acid depends on the intensity or amount of exercise being performed.
What are examples of aqua exercises?
One example of an aquatic exercise would be water jogging. Jogging in waist-level water can burn up to 17 calories per minute. Another example would be submerged resistance training with aquatic dumbbells.
Take up a couple of sports you like or ride a bike for a couple of hours. You'll see change.
Is Chikoo fruit good for stamina?
The chikoo is rich in protein, fibre and minerals like phosphorus, calcium and iron, so the answer is yes, it must therefore be good for stamina.
How do you get rid of gut naturally?
It's always about diet and exercise. Eat fewer calories than you burn and you'll loose the gut. Sometimes a gut is nothing more than abs that are out of shape, especially if you can't grab a bunch of fat. Crunches can help tone your abs and that may be all you need, especially if you don't have a BIG gut. If you CAN grab some fat around your mid-section, then yes - you have a gut. Diet and exercise will still be the key. If you DO have a gut, spare tire, love handles - call it what you will, then start by eliminating simple sugars from your diet. That's right, you know who you are! No more soda. Go for some jerky instead of the donuts. You'll be glad you did!
