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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Is 16 minutes plenty time for a 1.5 mile run?
yes it is because I can run a mile in less than 9:10 and so can everyone else in my class which means 16 minutes is plenty of time.
How is a jungle gym and trampoline similar?
These are not similar but have the same factors when in use.
Children have alot of fun on both trampolines and climbing frames.
These two products help get children out doors and off computers.
I have come across i great company which retails both climbing frames and trampolines.
They also retail many other outdoor garden games.
Please see the link below www.gardengames.co.uk
How do you improve your tree mile time for cross country?
Practice practice practice. The more and longer you run, the better your 5k time will be.
What is a good mile time for a 59 year old?
A good mile for a 59 year old is one that you complete.. Never worry worry about time, unless you plan on racing for cash.. Worry more about not over doing it, as in running too much too soon..
Any cardiovascular training is better then no training.. Just enjoy the run..
570 miles!
How long will it take to see results from kettlebell training?
That depends a lot from what you do with the kettlebell.
I didn't see any results in 5 years before I shifted from kettlebell training to kettlebell lifting. Then it took 2 weeks, and since then, it's been every week (for over 2 years now).
How does exercise affect heart rate recovery?
An active workout makes your heart pump faster, and the amount of blood circulating increases. This increasing heart rate allows more oxygen to flow to your muscles and more carbon dioxide and metabolic wastes to be carried away. As you become more fit, your heart muscle works more efficiently. Checking your heart rate recovery is a good way to determine changes in your fitness level.
What is the easiest exercise you can do to build arm and ab muscles?
No easy ones, just hard, time consuming, and boring, hard work.
no
How can you test your muscle endurance?
Two quick and easy ways to test the muscular endurance of your upper body and your core muscles are the push-up test and the sit-up test. The push-up test is simply seeing how many pushups you can complete successfully within a minute's time. The sit-up test is similar except it comprises of doing sit-ups for a minute. The more you can do of each within a minute the more endurance you have. I believe the average for the push-ups is 17-34 for men. I don't know about the women's average or of the sit-up average.
How can you make bigger legs skinny?
The best would be to work out your leg muscles every other day, 3 times a week.
Some great exercises include:
- Leg Press
- Standing Calf Raise
- Seated Calf Raise
- Squats
- Lunges
- Seated Leg Curl
- Deadlift
Do the standing and seated calf raise all three days and mix the others up (but do each day with the same exercise). As you continue into following weeks, increase the sets and decrease the reps until you get to about 6 sets of 3 reps. At that point, repeat from the beginning (2 sets of 12-15 reps) but this time, you should be able to use more weight.
Make every other day be cardio, as well, to increase the toning of the legs.
Can you control serum creatinine by exercise?
Please tell me, how can be controlled serum creatinine. my s.creatinine is 6+.
Yes, trains are still being used today in large quantities.
Is 150 crunches a day good enough to get rip abs?
Yes they are but you should warm up really well before and start doing crunches right after the other exercise; it will burn more!.
