Calorie Count

It varies from person to person, but the average adult male needs about 3,100 calories per day in order to be healthy, and the average adult female needs about 2,400 calories per day to be healthy.

calories x 4.1868 = kilojoues (kJ)

1 joule is 0,239 calories.

so 515 x 0,239 = 123,085 calories

203.75 calories

1500

260 calories

none

About 400 calories if fried and then the curry is prepared.

I am trying to loose weight how many carbs should I limit myself to daily?

around 10 cl

all steaks have different amounts of calories ..... it just depends on how fat the cow was.

120000

It depends what is in the ravioli and the brand that made the ravioli. Otherwise I don't know.

1345

I would never recommend losing more than 1.5 lbs in a week if you want to keep it off. Any more and your body thinks it's starving and will fight against you. NEVER go below 800kcals a day as that's quite bad for you.

You need to burn 3500kcals to remove 1lb of fat from your body, so if you ate NOTHING AT ALL you would burn 4lbs of fat in a week. SO you would have to exercise a lot as well as this and it's just not possible, you will definitely fail!!! Also it would help to know how tall you are, as this would show what (roughly) you would need to be to be healthy according to BMI which can be good as a rought guide.

A lot of our weight changes are due to water, mensuration and time of day (weigh yourself in the morning) and I have a set of scales that measure fat %, muscle % and water % which has been very useful for me to monitor my health with. You can also make sure you're losing fat not muscle.

When I want to lose weight I stick to 4x400kcal meals a day, one at 8am, 12pm, 4pm and 8pm and exercise for 30 mins before breakfast. This keeps your blood sugar regulated and in combination with exercise will reduce cravings significantly. AVOID food high in quick release sugar, it'll only lead to disaster. If you need to have something have it after your main meal when you're quite full and immediately get busy to stop continual eating.

Some 400kcal meal ideas:

Veggie stir fry with 50g rice and spices. Go nuts on the veggies, be creative.

Pasta (75g) and tomato pesto (not too liberal, contains good fats from nuts).

Porridge and jam with a banana/orange juice. A good breakfast after your exercise.

Toast with pasta sauce and half fat cheese. ADD VEGGIES :D

Lean meat in a tortilla wrap with salad and low fat salad creme

Strawberries are brilliant snacks and dessert. 29kcals per 100g on average.

Some easy things to cut out:

Oil and butter in cooking and on bread/wraps.

Sugar in tea/coffee

Alcohol

If you feel ill when dieting go see the doctor as they might be able to test if you are intolerant to some food stuffs ect. Changing diet is tough (it took me 10 years to find something that worked for me!) So my advice to you is just be patient, and don't weigh yourself more than once a day.

At least 1,000 to 2,000 calories per day that you should eat.

3000

95 calories per bottle

50

Changing preference for higher quality food, including horticulture products and milk, in all sections of society has rendered the present method of estimating poverty based on calorie intake irrelevant and may lead to misleading conclusions.

Calorie intake figures would suggest that incidence of poverty was less in Orissa than in rural Kerala and urban Haryana, said Chief Statistician of India Pronab Sen in an interactive meeting with the Forum of Financial Writers on "Impact of growth on poverty - the Indian experience" here today.

12

no it's not a lot.

About 60 calories

It should be about 2500 calories anyway. Even office worker needs certain amout of energy to function correctly. However, every office worker should do at least 30 push ups per day.