0
Calorie Count
Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.
12,337 Questions
How many callaries shoud a man have a day?
a grown man should consume approximately 2000-2500 calories per day. Variations would be based on height, current weight and whether there is a desire to gain or lose weight.
How many calories are in 4 chicken nuggets?
According to a program I have on my iPod Touch... a Small box of McDonald's Chicken McNuggets has 170 calories, 10 grams of fat, & 10 grams of carbs. A small order of Burger King Chicken Tenders has 230 calories, 14 grams of fat, & 11 grams of carbs. A small order of Wendy's Chicken Nuggets has 190 calories, 12 grams of fat & 10 grams of carbs. Hope this has been of some help to you.
How many calories should a 49-year old-woman consume per day?
It depends on several factors such as your current weight, your health, etc. It also depends on whether you want to maintain your weight, gain weight, or lose weight.
Here is a general guide to maintain weight:
- 2,000 or 2,300 if you are more physically active.
For more detailed information, see the page link, further down this page, listed under Related Questions.
How many calories to lose stomach fat?
Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.
How much weight can you loose in a month eating only 5 calories per day?
You would loose huge amounts of waiting assuming you had the weight to loose however this is not a healthy or viable dietry plan you would be much more healthy and loose wait to just eat a regular balanced portion at meal times with no snacking at attending the gym for 3-4 1 an a half hour sessions each sessions pushing hard and cardio based.
How many ounces of steak equals 250 calories?
It depends on the type of steak, how it is cooked, and whether you eat the fat or not.
For example, in a grilled/broiled sirloin steak there are:
- Approx 53 calories per ounce or 28g (lean only fat not eaten)
- Approx 73 calories per ounce or 28g lean & fat
- Approx 212 calories in a 4 oz or 114g, steak (lean only)
- Approx 265 calories in 5 oz or 171g, steak (lean only).
How many calories does a nfl offensive lineman consume in a day?
5000-8000
Split into 5-7 meals, that comes out close to 1000 calories per meal.
How many calories should a 105 pound girl eat?
It all depends on how tall you are... i weigh 103 lbs and i am 5ft 5in so i try to stay UNDER 1500 calories a day but it all depends on your life style. I ride horses every day, sprint for 10 minutes every morning, work out, ride my bike when i can, gymnastics, dance, and cheer lead so i am fairly active so when i am hungry i do like to try to eat something that is fat free or sugar free... something that is healthy and wont give me a heart attack haha when i do more physical activities i tend to eat more so then i try to stay under 1900 calories a day.
How many calories in cooked 4 0z boneless skinless chicken thighs?
According to a food count book I have 232 calories.
How many calories should a 62 year old male eat daily?
The average caloric intake for adult males is 2,500 calories a day. However, the amount of calories you should eat depends on your weight, activity level and desire to lose weight.
The best way to estimate how many calories you need daily is to calculate your basal metabolic rate (BMR). Your BMR estimates how many calories your body needs to maintain its current weight. To lose weight you would need to cut calories from your diet or burn them through exercise or ideally, both.
How Calculate BMR for a Man66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)Next, incorporate your amount of activity.
- If you are sedentary : BMR x 20%
- If you are lightly active: BMR x 30%
- If you are moderately active: BMR x 40%
- If you are very active: BMR x 50%
- If you are extra active: BMR x 60%
Add this number to your BMR.
The result of this formula will be the number of calories you can eat every day and maintain your current weight. In order to lose weight, you'll need to take in fewer calories than this result.
How many calories in a Costco vanilla low fat yogurt?
1 container of Costco vanilla low-fat yogurt is 170 calories.
How many calories in 3 ounces of apricot brandy?
3 ounces of apricot brandy have approximately 261 calories.
What happens when the body takes in more calories than will be expended by the body as energy?
Either you must exercise to burn the extra calories, or it will turn into fat.
Is mcflurry healthier than a mocha frappe?
Yes. A Mcflurry has around 300 calories where a small Mocha Frappe has 500.
Which has less calories flat iron or flank steak?
A flat iron steak has, per 4 oz:
260 cal
19g fat
19g protein
A flank steak has, per 4 oz:
174 cal
8.4g fat
23g protein
A flank steak has less calories.
It also has less fat, and more protein.
How many calories per day for a 5-year-old girl or boy?
For a 5-year-old girl or boy (or a child of any age) the number of calories per day is determined by whether child needs to:
- maintain weight
- lose weight
- gain weight .
It also depends on their current weight and level of activity. Please see the Related Question, further down this page, to view examples of each option.
.
What is your daily allowance based on your height?
You shouldn't base it just on your height. Other factors are also important, like weight, activity level, age, etc.
How many calories are in a 5 ounces of boneless skinless chicken breast?
There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.
How many calories in a 211 steel reserve 24 oz?
12 oz can has 192 calories, so double that aprox. 384 calories
