Calorie Count

I have been working out at the YMCA for about 2 Months and have been eating 2000 clean calories a day (clean being 4-1 protein no sugars other than fruit no dairy Breads or rice products ) and by burning approximately 350 cal on the tread mill and an hour of weights I have lost 20 LBS in 6 weeks

It depends on weight, height, bone structure and activities that he is involved in. If he is active, and maintaining a certain healthy weight, then nothing needs to be changed. If weight loss is wanted or needed then combining more activity with less calorie will result in weight loss. There are many factors to take in.

you cannot squirt some cheese on a ritz cracker

If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.

Horrible question. You are assuming that all fat, all carbs and all protein are equal. They are not. 10 grams of starchy carbs from a potato do NOT equal 10 grams of high-fructose corn syrup. 4 grams of monounsaturated fat do not equal 4 grams of saturated fat. And protein doesn't get used by your body as fuel, so it really doesn't matter how many calories of protein you consume; you need to find how much protein MASS you need daily for your body type.

A calorie is just a unit of heat energy anyway. It's more important to eat things that contain what your body needs in the right amounts. If you're doing it right, you can completely disregard calorie content and instead read the grams of fat, carbs and protein something contains, SO LONG AS you are eating the right foods to start with. Ie don't even bother reading the label on Ice Cream, it is automatically bad due to simple carb content and saturated fat content. Any simple carbs (refined sugars, HF corn syrup etc) or saturated fat will screw up your whole program.

In short, learn the difference; there are i think 3 basic carbohydrate tiers, and 2 or 3 tiers of fats depending on who you ask.

I think you mean how much exercise burns off 1 pound, because calories make up fat, calories do not burn the fat. Calories are something you do not want too much of.

It depends on what type of pasta it is, how big the bowl is, whether you use any sauce, and if you weigh it out etc...

Hey mate, its not how many calories you intake it is how much u excesses and how many calories you burn, stick to 2500 which is the GDA of a full grown man and do exercises .

i know what your thinking now..... how do i exercises at 18 stone?

www.bodybuilding.com is a good site for exercises.

my recommendation are go for walks to star with once 17 stone (238 lbs) pick up the pace and do speed walking.

while loosing weight i would recommend toning your body, grab a resistance band and do some exercises. once at your desired weight ( lets say 14 stone/196 lbs) hit the gym and do some weights.

this is not a quick process so you need Patience.

best of luck.

Jack Rogerson

p.s email me how it goes or for more info at pulsejet@live.co.uk

=D

0.11cal/g degrees C

depends on the body shape and size go to the website http://www.healthyweightforum.org/eng/calculators/calories-required/

It depends 30 minutes of Hardcore dancing is about 1,000 1 hour of hardcore dancing is 1500 up to 2000! SO ya... remember u have to lose 3500 calories to lose one single pound so i rec-amend dancing 3 hours straight! at the club or party!

576 and about 22% of saturated fat that should only be a treat

whats the calorie in take on a 39 year old female?

yes.

You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.

Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.

No more than normal however because Ritalin (methylphenidate) works as a stimulant (amphetamine) it slows movement (peristalsis) of your GI tract (gut) and this makes your hunger cravings decrease significantly. Practitioners will not prescribe this drug for weight loss but it can be used off label for this reason if ADHD is part of the equasion. I am not saying fake ADHD but... Sometimes we need a little edge in fighting fat.

Look into Glucophage (metformin) for another angle of tackling weight issues.

Also talk to your physician. The reason I say this is because I am a second year medical student and I can't tell you how many times a patient will come in and tell me what they need instead of me telling them what I think they should try. Can be frustrating because patients will quickly research and then think they know everything. So again... Talk to your physician

This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.

anywhere from 200-350...depends which brand.

About 100 calories. The celery is 6 calories per stalk. And a spoonful of peanut butter is 100 calories.

2000

90 calories.

if breaststroke is done right u can burn many calories it has to be quick like too though. if its just a light swim u wont burn as much

An 14 years old Boy who is growing should have 2000-2300 calories per day, however if you are eating less you will not be so tall

if i need 4500x103 kcal/heat to heat something how many litres of LPG per hr is that