Calorie Count

3000

you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.

A die t of 900 calories is dangerous, especially if you only weigh 90 lbs. Eat a normal teenage diet and get off your butt, your cell phone, the couch and from out in front of the TV and go exercise. Start walking first, then jog as you get used to it, and then run. You'll learn to love it. Don't forget body pump or upper body weight exercise about three days a week. Chase your dog, play Red Rover, roller skate, jump on a trampoline. Do something.

Oh, and lay off the fried foods, they'll kill you. Don't eat anything that comes in a cellophane wrapper or bag - think about it.

The ideal caloric intake can't be based on height and weight alone. Activity level (caloric expenditure) must be considered.

yes

Rotax karts pull up to 3G's in cornering, which requires lots of core and kneck strength. Not to mention the track changes in terms of the vibrations, elevation change, and the weather. I've been karting before where it's 140-150F on track with considerable elevation change, wearing a full racing suit covered head to toe. I'm going to assume an hour of strait racing should burn atleast a good 500-600 calories without including other elements.

If you're always on the knifes edge, pushing it to the limit, with heat and everything in play, that should add a considerable amount. Especially if you're racing.

Racing is VERY demanding, people think you're sitting in a little car going around in circles, when they don't realize shifter Rotax karts go 0-60 in ~3 seconds, and have 3x the cornering abilities of a Ferrari Enzo or a Buggati Veyron. All the while focusing on your racing line, breaking points, the tires, the heat, the muscle pains, the other drivers on the road, it's an immense task especially if you plan to win. This is why endurance karting is awesome. The most calm, collected, and FIT drivers do the best.

"You can drive a Gran Prix car wheather you're fit or unfit, but for how long you can drive, how precise, how consistant you can drive under stress, under high temperature, and difficult conditions durring a race is another thing. You know it is going to be tough. You are going to feel tired, and feel some pain, you are going to loose alot of liquids but you know you can do it as good as anybody if not better if you are well trained, well fit. So if you are not fit, you concentration just tends to go gradually away durring a race." - Ayrton Senna

And same goes with modern day rotax karts.

175 calories per 100 grams

According to the FDA, 2,000 for lightly active 11 year-olds and up to 3,000 for the highly active ones.

More important is the nutritional composition of the diet. You can be malnourished and obese at the same time.

Try to get your young one to "eat a rainbow" red, orange, yellow, green (good luck) blue and purple every day.

And leave the junk food where it belongs, at the store.

The absolute minimum a man could live on would be about 1,500.

Not only the total ingredients but also the quantities of those ingredients determine the calorie content of a salad with oil, vinegar and tuna. Please feel free to ask the question again and include more details. Meanwhile, for the calories in tuna, by weight, please see the page link, further down this page, listed under Related Questions.

It entirely depends on your work-out intensity. Swimming and ruining burned the most calories.

for a 154 pound person, it burns 514 calories and hour. the DVD runs 57 mins, so lets just round that to an hour. the less you weigh the less you burn, and vice versa.

(514 X your weight)/154= how many calories you burned.

a shredded wheat contain 179.25 calories for 1 bowl

380 calories

20 percent

You should consume seven calories per pound to lose weight, so 1655 calories per day.

55

2400

1800

Pizza has the most, Apple/Orange are pretty even and lettuce has the least.

No you

Depending on lean/fat ratio. But 85/15 is around 240 calories

690 calories. If you are unsure, I use the app My Fitness Pal. You can scan the barcode of your steak and the app will calculate the calories and all the nutritional content for you. Hope this helped :)

5

2000