Calorie Count

an adult male takes in 2000-2500 calories and an adult female takes in 1800-2000 calories.

55

2400

There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.

An hour-long Tae-Bo session can burn 500 to 800 calorie. A 30 minute video can burn 400 calories. For 8 minutes it's around 75-100 calories.

around 1206.84 calories.

45-50 minutes. but just keep an eye on it.

Some of the calories will remain in the body. It depends a lot on how digested the food was, and how much was vomited back up.

Q=6*550*1.00

q=3300

8

1 piece of bacon has 149 calories; roll is 144, calories so that is 442 calories in one bacon roll.

You don't, that's ridiculous. I am going to guess that you are a girl. Society forces pressure on women to be obnoxiously skinny, and once again this is ridiculous. Losing weight and dieting at this age will harm your body and can potentially make you overweight down the road. Dieting while your body is developing through puberty will confuse your body. If you want to grow up fit, skinny, and healthy. Eat your vegetables, meats, and dairy. Focus on eating properly, and your body will do the rest.

There are approximately 32 calories in steamed vegetables.

my husband says he has a solid 20

3000

you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.

A die t of 900 calories is dangerous, especially if you only weigh 90 lbs. Eat a normal teenage diet and get off your butt, your cell phone, the couch and from out in front of the TV and go exercise. Start walking first, then jog as you get used to it, and then run. You'll learn to love it. Don't forget body pump or upper body weight exercise about three days a week. Chase your dog, play Red Rover, roller skate, jump on a trampoline. Do something.

Oh, and lay off the fried foods, they'll kill you. Don't eat anything that comes in a cellophane wrapper or bag - think about it.

The ideal caloric intake can't be based on height and weight alone. Activity level (caloric expenditure) must be considered.

Rotax karts pull up to 3G's in cornering, which requires lots of core and kneck strength. Not to mention the track changes in terms of the vibrations, elevation change, and the weather. I've been karting before where it's 140-150F on track with considerable elevation change, wearing a full racing suit covered head to toe. I'm going to assume an hour of strait racing should burn atleast a good 500-600 calories without including other elements.

If you're always on the knifes edge, pushing it to the limit, with heat and everything in play, that should add a considerable amount. Especially if you're racing.

Racing is VERY demanding, people think you're sitting in a little car going around in circles, when they don't realize shifter Rotax karts go 0-60 in ~3 seconds, and have 3x the cornering abilities of a Ferrari Enzo or a Buggati Veyron. All the while focusing on your racing line, breaking points, the tires, the heat, the muscle pains, the other drivers on the road, it's an immense task especially if you plan to win. This is why endurance karting is awesome. The most calm, collected, and FIT drivers do the best.

"You can drive a Gran Prix car wheather you're fit or unfit, but for how long you can drive, how precise, how consistant you can drive under stress, under high temperature, and difficult conditions durring a race is another thing. You know it is going to be tough. You are going to feel tired, and feel some pain, you are going to loose alot of liquids but you know you can do it as good as anybody if not better if you are well trained, well fit. So if you are not fit, you concentration just tends to go gradually away durring a race." - Ayrton Senna

And same goes with modern day rotax karts.

175 calories per 100 grams

According to the FDA, 2,000 for lightly active 11 year-olds and up to 3,000 for the highly active ones.

More important is the nutritional composition of the diet. You can be malnourished and obese at the same time.

Try to get your young one to "eat a rainbow" red, orange, yellow, green (good luck) blue and purple every day.

And leave the junk food where it belongs, at the store.

2000

elevendy-seven slices per year

2,500.

Lean Body Mass