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Calorie Count

Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.

12,337 Questions

How many calories should i have if im 5 feet?

It doesn't work like that. You should see a doctor or nutritionist who can evaluate your body type and lifestyle and make reasonable recommendations.

(I can, however, make one recommendation now: if that 5 feet is a width rather than a height, the answer is "considerably less than you've been having.")

How many carbs in an omelette?

A three eggs omelette contains 1 gram of carbohydrate.

How many calories in 2 oz of turkey breast?

Calories in 2 oz of turkey breast
There are:

  • approx 76 calories in 2 oz of roast turkey breast with the skin removed before eating
  • approx 106 calories in 2 oz of roast turkey breast including the skin
  • approx 134 calories in 2 oz of (skin removed) ground/minced cooked turkey breast
  • approx 60 calories 2 oz of raw white turkey meat with the skin removed.


For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

How many calories in a flavored water?

Most flavored waters have 10 or less calories in them.

The amount of calories a person needs per day depends on what three things?

The amount of calories needed per day is determined by such factors as your level of physical activity (daily calorie expenditure), your state of health, and whether you want to gain weight, lose weight, or maintain weight.

How many calories does a 17 year old girl need?

About 1,600 to 1,800 calories a day, with healthy choices and exercise.

How many calories a human needs to stay fit?

A typical person should consume 2,000 calories a day

What kind of low calorie food do you eat to lose weight?

  • Low calorie diet sodas
  • Water
  • Skim milk
  • Low calorie fresh vegetables
  • Low calorie fresh fruits
  • Low calories fresh proteins
  • Fresh salads with either no dressing or a low calorie dressing
  • Less saturated fat
  • More beneficial fats and oils
  • No processed foods
  • No junk foods

If you eat 9100 calories a week how much weight will you lose if you burn 1000 a week?

None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.

How many calories in a half chicken breast?

Matters on whether it's grilled or fried. I usually eat grilled chicken breasts at 200 per breast. Thus, if you're having grilled with little to no seasoning, then it'll be around 100 or a little more in calories.

How many calories in 1 oz of chopped onion?

Calories in 4 oz of onion

There are (cooked and raw):


  • Approx 28 calories in 4 oz of boiled onion
  • Approx 44 -48 calories in 4 oz of raw onion

For information about the calorie content of other vegetables and a vegetable calories chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.

How many kcal in 1 gram of CHO?

There are 4 kilocalories (kcal) in 1 gram of carbohydrates (CHO).

How many calories in deli sliced turkey breast?

It depends on the brand and how thick the slices are. However, it is approximately 29-35 calories per ounce, or 28g, of sliced deli turkey depending on the brand.

Do lipids contain more calories per gram than either carbohydrates or proteins?

Lipids contain 9 cal/gram while proteins and carbohydrates each contain 4 cal/gram.

How many grams is one chicken breast?

In chicken breast, there are about 283 grams. In chicken breast, there is about 9-10 oz. However, this will vary depending on whether or not the chicken breast is boned or boneless.

How many calories in 8 ounces of turkey breast?

Calories in 8 ounces of turkey breast

Turkey can be cooked with the skin intact and then removed before eating (or not removed). These examples are for roasted turkey both with and without the skin.

There are:

  • approx 304 calories in 8 ounce of roast turkey breast with the skin removed before eating
  • approx 424 calories in 8 ounce of roast turkey breast including the skin

Do fats supply the most calories per gram?

Fats provide around 9 calories per gram with Proteins and Carbohydrates supplying about 4 calories per gram each.

Alcohol is the second highest provider of calories on a per weight basis. Alcohol will provide around 7 calories per gram. Not only that but your body will burn the alcohol first in preference to fat. This means that the fat gets stored away in all those places that you do not want it stored away in.

What are discretionary foods?

It's "junk food" because they may be high in fat, salt and/or sugar.

How many carbs in vermouth?

There are 12 grams of carbohydrates in a 3.5 ounce serving of vermouth. In this serving size there are also 157 calories.