Calorie Count

Approx. 1 pound (~3500 calories per pound of body fat).

500 calories a day is roughly equivalent to one pound per week. Actual losses will depend on lots of other things like exercise.

No. There are always calories in your body. People are continually ingesting (through food or drink) calories, and the body continues to process them. Calories are either stored or being used for energy, and it is a continuing cycle.

Between 1200 and 1400 calories daily depending on height. Metabolism slows with age. This means that at age 45, much less food can be eaten than when you were ten years younger. If you ate 1200 calories a day when you were 35 years old, you should be eating no more than 1000-1100 calories now. Most health gurus advise not to go below 1000 calories per day but to increase physical activity instead. Of course weight training, and the building of muscle mass, will help burn calories but the sad fact is that the older you get, the less you can eat.

For you to lose 10 pounds in 10 days... really it will mostly be water weight. But aiming to lose 10 pounds of FAT in 10 days (a pound a day) requires you to burn an excess of 3500 calories each day.

To start, take your weight in pounds and multiply by 10 and that's how many calories you use to maintain your body on an average day with a weak metabolism (which you will have after starving for a week). Example: 150lbs X 10=1500 calories.

Now if you eat nothing, you will burn 1500 calories a day.

To reach the 3500 calorie deficit you need, you now need to workout to burn 2000 more calories.

Or.. you could each 1000 calories, and work off 3000. How ever you want to mix and match eating and workout to get -3500 for the day.

My suggestion is though to drink a lot.. a LOT of water. 64oz at least. And that will help flush your water weight too.

I mean, if you actually manage to burn 3500 calories in a day for 10 days AND keep up the water intake, you will likely lose more than just 10 pounds. But you might also get very sick. Your body isn't built to handle burning 2000 calories in a workout when its not eating any. And unless you're insanely obese, going past a 1000 calorie deficit is unhealthy.

Just ask yourself if these 10 pounds are worth your life. Good luck.

No because when you eat something slowly, in this case its a apple, it doesn't take that much energy to eat and the more energy you have the more calories you lose

Based on the formulation of the question, I assume that he's a 250-lb man with 50 lb of fat. Fat cells require virtually zero maintenance calories so he's only maintaining his target weight. If he's a reasonably young, reasonably active man with a reasonably healthy metabolism, his maintenance diet is approximately 3,000 calories per day. (I'm not getting out nutritional tables and a calculator, so my figures are probably only accurate to plus or minus 20%, but then so are most diets. ^_^) Every pound of fat represents 3,000 calories, so in order to lose 50 pounds he needs to reduce his intake by 150,000 calories over ninety days, which is between 1,500 and 1,600 calories per day. Subtracting that from his maintenance quote of 3,000 calories, we calculate his weight-loss diet at a little less than 1,500 calories per day. He'll have no trouble getting enough vitamins, minerals and other nutrients at that level of consumption, assuming he knows his way around the vitamin store and has some basic knowledge of nutrition, for example regarding fat-soluble vitamins and calcium-magnesium balance. However, he'll be very hungry. His body will metabolize his stored fat but that does not provide the same satiated feeling as metabolizing a good meal. Some people suggest that he'll have another, more serious long-term problem. They point to our fundamental nature as hunter-gatherers from an era when there was never enough of a food surplus to survive a serious famine. They point to people who have gone on crash diets and discovered afterward that their maintenance diet was 200-400 calories lower than it used to be... even after gaining the weight back. (I know someone that happened to but I don't know how prevalent it actually is.) Your Stone Age body goes into "famine mode" when it doesn't get what it considers enough to eat, and becomes more efficient at making do on what it has. According to this hypothesis and anecdotal evidence, this man will lose his nervous tics, he'll sleep more, he'll be less active and more efficient in the activities he does perform, and he'll find his food more thoroughly digested. And when the diet is over, his body might remain more efficient, preparing itself for the next famine. His new maintenance diet may be only 2,600 calories so he'll have a harder time maintaining his target weight. I don't know if this reasoning is correct but I have seen the phenomenon up close and it isn't pretty: a 180-lb person who can now gain weight on a 1200-calorie diet. It's suggested that the healthiest approach to weight loss is to attempt to lose no more than two pounds per month, which reduces your intake by 200 calories per day. That will not (according to the hypothesis) scare your body into famine mode. And in addition, since it will take you longer to lose the weight and you won't be starving yourself, you'll have a better chance of adapting to a lifelong lower-calorie diet. In any case, reducing his daily intake by 1,500 calories does not sound pleasant or healthy, not to mention whether he has the will power to endure the very real discomfort and keep it up for three months. This man will probably run out to the nearest McDonalds as soon as the event he lost his weight for is behind him.

It depends on how big the slice is.

About 260 calories.

I'm not a specialist but i would say around 2,500 calories a day. And your best bet is to eat 6 small meals and not 3 regular meals. Say you go to sleep around 9 pm, don't eat for about 2 hours before then but if you have an off schedule or something and you exercize, you can workout after you eat and then go to sleep. And always drink about 2 liters of water a day and the best thing to do is to drink a glass of water right before you eat; You will not be as hungry meaning not as much food A diet will work but you need to exercize about 30 mins a day and mix it up every day. But make sure to run, jog or walk.

It depends based on how much fat is in the bacon, but around 200 calories or so.

It is not impossible.

Just eat around 1000 Calories a day.

Eat Healthy Foods.

Plenty or fruit and veg.

Stay off:

Crisps.

Sweets.

Chocolate.

Cafe Foods.

Fatty Foods.

Dairy foods.

Only some milk in tea.

Drink plenty of water.

Dont starve yourself though.

Eat your meat.

Trim off the fat and cook it a healthy way.

Go for long walks once or twice a day, everyday.

You will soon see the pounds fall off.

Im on the same diet & i have just started.

Iv been told by the doctor that this is a good way to lose weight. (:

It can vary, but roughly 1,800 to 2,000 calories a day. This is included with a healthy lifestyle, good diet, and exercise.

90 per ounce

three

Most people will burn close to 250 calories during a 30 minute class. The exact amount will depend upon your weight and how hard you are exercising.

260

It depends, more than her sex, or her age, on what weight she is, and how much of it is excess weight.

But, assuming she does nothing but sleep all night and sit in chairs all day,

If she weighs 130lbs, about 1440kcals a day. For each mile she walks, she'll burn an additional 70-75kcal.

If she weighs 160lbs, about 1770kcals a day, and for each mile she walks, she'll burn around an additional 90kcal.

1/2 cup

Dietary protein has a metabolic energy density of roughly 4.9 kcal/gram, so 8 grams of protein is roughly 39 calories.

Okay. It seems to me you're worrying about how many calories you're consuming because you're worrying about your looks. Am I right? Hopefully I'm not. If I am correct, I'll tell you straight off: you don't need to be asking this to comfort yourself. Counting every single calorie you eat is one of the symptoms of an eating disorder and an unhealthy way of comforting yourself yadda yadda blah blah.... You get my point. I understand. But in the long run, if you're at a healthy BMI and still having panic attacks (over your looks) you don't need to ask questions like this. See, I understand how you feel and why you're asking this question but sooner or later, if you go on like this, you're going to get screwed (eating disorder). But anyway, don't have a panic attack. Your answer is: about 2000 calories a day.

617 calories in 1 lb of rabbit meat