Calorie Count

When it comes to burning calories, how hard and for how long is much more important than what you do. Pretty much all activities that gives you the same increase in heart rate for the same time will burn the same amount of calories.

Now, it can be a bit difficult to get a good burn going doing sit-ups only, as most people won't have enough upper body endurance to keep doing it fast and long. And it's dependent on weight, gender, age, fitness level etc.

But let's say you can do sit-ups at a pace that gets you about as sweaty and winded as if doing aerobics, then you'd need something like 10-15 minutes of continuous sit-ups to burn around 150 calories.

Alright calculate your BMR (if you don't know what that is look up :bmr calculator on Google), put in your weight...etc. That is how many calories your body burns without exercise.....then multiply that by 1.2 and that's how much you burn a day, as well as how much you should eat a day.

(: Good Luck

rajama seed is a dicot because it has two cotyledens.

alot dont eat it

Sweet'N Low granulated sugar substitute contains fewer than 4 calories per packet. According to the Food and Drug Administration's (FDA) new labeling regulations, calorie content must be labeled as zero for products containing less than 5 calories per serving. Sweet'N Low Liquid, however, has absolutely zero calories.

About 1,000 to 1,200 calories a day, assuming he or she lives a healthy lifestyle with moderate exercsie.

It depends, more than her sex, or her age, on what weight she is, and how much of it is excess weight.

But, assuming she does nothing but sleep all night and sit in chairs all day,

If she weighs 130lbs, about 1440kcals a day. For each mile she walks, she'll burn an additional 70-75kcal.

If she weighs 160lbs, about 1770kcals a day, and for each mile she walks, she'll burn around an additional 90kcal.

Dietary protein has a metabolic energy density of roughly 4.9 kcal/gram, so 8 grams of protein is roughly 39 calories.

617 calories in 1 lb of rabbit meat

It would take a 47 year old male about 10 weeks to lose 20 pounds healthily. Even while running and eating 1200 calories per day.

Popeye's chicken breasts have no actual calories; instead, their nutrition is measured in actual time off your life; ie, one breast = dying 12 minutes sooner, one delicious buttery biscuit = 8 minutes, red beans and rice = 6.25 minutes, and a diet Pepsi = -0.5 minutes (credit). The average Popeye's chicken dinner will make you die about 27.5 minutes sooner; you will, however, die happy. NIH is currently running clinical trials for Popeye's chicken therapy for severely depressed patients; researcher have discovered that the preponderance of depressed individuals in the North East is largely due to the lack of Popeye's Fried Chicken stores in that area.

I'm no doctor, but as long as your kid (or you) isn't (or aren't) overweight, there really shouldn't be a limit. Let you kid eat as much as he/ she can, assuming its a well rounded diet. The average calorie consumption for adults is between 1800-2400 a day. Use your judgment, 10 year old's are constantly growing, calories give the body energy to grow. I say let your kid eat as much healthy food as he' she would like.

i believe there are around 150 calories in a slice of tomato pie.

nutrient density

about 2000 - 2350

Every gram of carbohydrate has 4 calories, so 20 grams of carbohydrates would be 80 calories. But you also have to take into account the amount of protein and fat grams in the food, as well. Protein has the same amount of calories as carbohydrates (4 calories per gram) and fat has 9 calories per gram.

There is no metabolic equation for swimmers because every swimmer swims at a different efficiency.

The easiest way to do it would be to check your heart rate somewhere towards the end of your 15 minutes. Do a 15-30 second count because your HR drops QUICK after exercise. (Subtract about 12 beats per minute from your heart rate (BPM) because your heart doesnt have to work so hard to return blood when under water and it will mess up the calculation if you dont compensate for this).

HR is nearly linear to the amount of oxygen you consume (VO2) so find a reference chart of VO2 vs Heart Rate online and see what your VO2 is at the exercise heart rate, which will be in the units "ml of O2/kg of body weight/min". From that, calculate how many Liters of Oxygen you consumed during the 15 minute swim using your body weight and minutes swimming. Once your have calculated the Liters of Oxygen you consumed you know how many calories you burned because 1 liter of oxygen = 5 calories burned.

If you know how to do math, its all right there :) The hardest part is finding the VO2 vs HR chart.

1 cup cooked has about 35 calories. This is without butter, of course :)

Les Mill site advises that on average a female burns 390 calories per session and about 490 for men. It also advises that this is a very general estimation as there are many things that can affect a persons calorie consuption and advises using a heart rate monitor.

If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.

Both are aerobic workouts and have all the benefits of such method of exercising. Because of the bursts of energy needed in those games, the workout may be slightly better than more regular aerobic movements.

According to an online calculator you used up 770 calories, but that's a very aproximate value which can't really know how hard you rode.