Calorie Count

It depends on how fast you swim and how much you exert yourself. You can burn about 900 calories an hour just sitting/walking around in the pool so if you take a long time doing laps you'll burn a lot more.

The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.

Girls (teenage) : need about 1800 to 2200 calories each day
Boys (teenage) : need about 2200 to 2800 calories each day

The extra calories may be stored as fat. Individuals vary greatly in their ability to metabolize extra calories and/or fat.

About 4 and 5 calories per minute so, but obviously it varies by how vigorous the sex is!

it depends if your names james campbell he lives in shepshed

For 1400 calories, I think about 175 total grams of carbs is correct. I based this on the guidelines suggesting that 50% of calories come from carbs, and there are 4 calories per carb/gram...SO: 1400 divided by 2=700. 700 divided by 4=175. The thing to remember is that "complex" carbs like whole grain, veggies and beans have FIBER, which most "simple" carbs like sugar, white bread, cakes, soda, etc. DON'T have any fiber so they spike blood sugar. I also think that you can deduct the fiber grams from the carb grams because fiber is not digested by the body (that's where you'll see the term "net carbs" on packaging). So if a wholegrain roll has 20 g of carbs and 8 g of fiber, you really only absorb 12 g of carbs. Hope this helps!

yes to lose weight you need to burn more calories

than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you

None, when you're loosing weight in a steam room, its mostly water (if not 100%) you loose weight yes, but not an body tissue or fat which would be the reason you wanted to loose weight...its just water!...pointless for weight loss.

There are 7800 Kcalories in one Kg of fat so there are 7.8 Kcalories in one gram of fat. The answer is 7.8 Kcalories. Note: 1 Kcalorie = 1 Calorie (a food "Calorie" is 1,000 chemical "calories")

True

150 calories

You could only eat about 2100 calories a day.

1500 calories

You can only lose 1-2lbs a week while maintaining good health. That means two months gives you about 8 weeks, or 16 lbs that you could lose. Also, keep in mind that absolute weight is not a good goal to strive for, as it can vary due to muscle and bone density. If you want to "lose weight" you should look at goals centered around your body fat percentage, which can be roughly calculated with a fancy bathroom scale, or a tape measure and some calculations. For a more exact measurement, you need calipers. Lowering your caloric intake by 250 - 500 calories (depending on your basal metabolic rate) and increasing your excercise (especially long and sustained aerobic excercise) are the two methods to go about changing your body fat. Don't lower your caloric intake by more than 25% or else your body will start to think that it's starving and hold onto fat above all else. In terms of excercise, the longer you excercise in one session, the more efficiently you burn fat. After 4 hours of sustained aerobic excercise, you're up to 70% efficiency. After an hour or so, you're at 30% efficiency. After you finish aerobic excercise, it's also important to eat some carbohydrates and protein to replenish the glycogen in the muscles and to help build more muscle tissue. If you don't have the fuel handy, your body will break down muscle (not fat).

1500 just to survive

It is possible to lose about a half pound per day if you eat nothing at all. This is assuming the average 2,000 calorie diet per day. This is not a healthy way to lose weight, as you body will not get the nutrition that it requires.

You can find Thai food recipes at the sutree website.

3500

1 gram of protein equals 4 calories, so there would be 32 calories

1200 calories is the bare minimum you should be eating just to maintain the function of your organs. If you eat any less, your body goes into starvation mode, meaning that your metabolism will drop, and it will be a lot harder to lose weight. You should calculate your Basal metabolic rate to see the minimum calories you should eat/

BMR is a calculation of how many calories your body needs just to keep your organs working. In other words, it's how many calories you would burn if you did nothing and just slept all day. YOU SHOULD NEVER EAT LESS THAN YOUR BMR! This is seriously unhealthy and will actually make it harder to lose weight. You burn more than your BMR anyway, just from walking around, sitting and daily activities.

* 1 year old children need about 900 calories per day * 2 - 3 year old children need 1000 calories per day * 4 - 8 year old children need 1200 calories per day if they are girls and 1400 calories per day if they are boys