Calorie Count

Weight Watchers practices Points Values based on:

1. Calories

2. Total Fat

3. Dietary Fiber

Every gram of carbohydrate has 4 calories, so 20 grams of carbohydrates would be 80 calories. But you also have to take into account the amount of protein and fat grams in the food, as well. Protein has the same amount of calories as carbohydrates (4 calories per gram) and fat has 9 calories per gram.

i believe there are around 150 calories in a slice of tomato pie.

There is no metabolic equation for swimmers because every swimmer swims at a different efficiency.

The easiest way to do it would be to check your heart rate somewhere towards the end of your 15 minutes. Do a 15-30 second count because your HR drops QUICK after exercise. (Subtract about 12 beats per minute from your heart rate (BPM) because your heart doesnt have to work so hard to return blood when under water and it will mess up the calculation if you dont compensate for this).

HR is nearly linear to the amount of oxygen you consume (VO2) so find a reference chart of VO2 vs Heart Rate online and see what your VO2 is at the exercise heart rate, which will be in the units "ml of O2/kg of body weight/min". From that, calculate how many Liters of Oxygen you consumed during the 15 minute swim using your body weight and minutes swimming. Once your have calculated the Liters of Oxygen you consumed you know how many calories you burned because 1 liter of oxygen = 5 calories burned.

If you know how to do math, its all right there :) The hardest part is finding the VO2 vs HR chart.

1 cup cooked has about 35 calories. This is without butter, of course :)

Les Mill site advises that on average a female burns 390 calories per session and about 490 for men. It also advises that this is a very general estimation as there are many things that can affect a persons calorie consuption and advises using a heart rate monitor.

If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.

Both are aerobic workouts and have all the benefits of such method of exercising. Because of the bursts of energy needed in those games, the workout may be slightly better than more regular aerobic movements.

According to an online calculator you used up 770 calories, but that's a very aproximate value which can't really know how hard you rode.

It depends on how fast you swim and how much you exert yourself. You can burn about 900 calories an hour just sitting/walking around in the pool so if you take a long time doing laps you'll burn a lot more.

The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.

Girls (teenage) : need about 1800 to 2200 calories each day
Boys (teenage) : need about 2200 to 2800 calories each day

The extra calories may be stored as fat. Individuals vary greatly in their ability to metabolize extra calories and/or fat.

About 4 and 5 calories per minute so, but obviously it varies by how vigorous the sex is!

it depends if your names james campbell he lives in shepshed

For 1400 calories, I think about 175 total grams of carbs is correct. I based this on the guidelines suggesting that 50% of calories come from carbs, and there are 4 calories per carb/gram...SO: 1400 divided by 2=700. 700 divided by 4=175. The thing to remember is that "complex" carbs like whole grain, veggies and beans have FIBER, which most "simple" carbs like sugar, white bread, cakes, soda, etc. DON'T have any fiber so they spike blood sugar. I also think that you can deduct the fiber grams from the carb grams because fiber is not digested by the body (that's where you'll see the term "net carbs" on packaging). So if a wholegrain roll has 20 g of carbs and 8 g of fiber, you really only absorb 12 g of carbs. Hope this helps!

yes to lose weight you need to burn more calories

than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you

None, when you're loosing weight in a steam room, its mostly water (if not 100%) you loose weight yes, but not an body tissue or fat which would be the reason you wanted to loose weight...its just water!...pointless for weight loss.

There are 7800 Kcalories in one Kg of fat so there are 7.8 Kcalories in one gram of fat. The answer is 7.8 Kcalories. Note: 1 Kcalorie = 1 Calorie (a food "Calorie" is 1,000 chemical "calories")

True

150 calories

You could only eat about 2100 calories a day.