Calorie Count

1500 calories

You can only lose 1-2lbs a week while maintaining good health. That means two months gives you about 8 weeks, or 16 lbs that you could lose. Also, keep in mind that absolute weight is not a good goal to strive for, as it can vary due to muscle and bone density. If you want to "lose weight" you should look at goals centered around your body fat percentage, which can be roughly calculated with a fancy bathroom scale, or a tape measure and some calculations. For a more exact measurement, you need calipers. Lowering your caloric intake by 250 - 500 calories (depending on your basal metabolic rate) and increasing your excercise (especially long and sustained aerobic excercise) are the two methods to go about changing your body fat. Don't lower your caloric intake by more than 25% or else your body will start to think that it's starving and hold onto fat above all else. In terms of excercise, the longer you excercise in one session, the more efficiently you burn fat. After 4 hours of sustained aerobic excercise, you're up to 70% efficiency. After an hour or so, you're at 30% efficiency. After you finish aerobic excercise, it's also important to eat some carbohydrates and protein to replenish the glycogen in the muscles and to help build more muscle tissue. If you don't have the fuel handy, your body will break down muscle (not fat).

To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.

well im 11 too dont worry about calories...just eat healthily and only eat when your huingry and dont overeat

14,000 calories, by Kevin thomas

josiah Gordon ate about 17, 000 the following day

Not enough to make any difference to your body, weight or diet.

the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200

About 30 calories per nut, depending on the size.

It depends on your height and weight. 2000 calories is probably close to your daily need though.

There is a wide variety of beans, but for the most popular types of them, we have the black beans, which provide a total of 110 calories per half a cup serving size; the pinto beans, which have 103 calories per serving and the red kidney beans, which for each half cup serving provide 109 calories.

All sex positions burn calories. Here is a link to a webite that lists a lot of positions and calories burned. Hope this helps...

* http://www.c4vct.com/kym/humor/csex.htm (not sure how credible this site is but it does have a lot of numbers and is at least funny!) * http://www.fitday.com/webfit/exerciseinfopage.html * http://www.disabled-world.com/artman/publish/calories-sex.shtml

Some people say that you lose about 1500 extra calories per day.

2.6 carbs.

you burn about 346 calories an hour.....

100 gms = 354 calories

1 cup (equals to the volume of 1/4 liter) = 80 grams = 283.20 calories

You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).

It's all about balance. Fad diets don't work. If you look at every diet out there what you see is advise on changing your current eating habits, they are not working for you...every one of them also tells you to exercise. It is the change of eating habits and the increase in exercise that works, not the particular foods they tout.

The U.S. government has a chart that is useful for caloric needs and it is below this answer.

If you are a sedentary (none active) person, go for walks or swim regularly, try to double your normal daily exercise and cut out the junk food. Reduce portion sizes but not to the point you starve yourself. Balance. that's the key to loosing wieght.

Visit this site http://www.nutritiondata.com/

110 - 220 calories on a 4oz / 112g serving.\ Considering * previously boiled. * amount of fat. * skinless or skin on. * calories in BBQ sauce. Sometimes you have to guess estimate or guestimate.

i say about 2450 calories a day.

1500 just to survive

It is possible to lose about a half pound per day if you eat nothing at all. This is assuming the average 2,000 calorie diet per day. This is not a healthy way to lose weight, as you body will not get the nutrition that it requires.

You can find Thai food recipes at the sutree website.

3500