Cholesterol

Research has shown that it has a positive effect on cholesterol. In one case study, for example, blood cholesterol levels of HDL (good) cholesterol increased by 46.2percent.*The researchers indicated that liver cholesterol levels were reduced by 26.3percent and risk of atherosclerosis (hardening of the arteries) decreased by 41.1 percent. Their conclusion was that coconut water is a natural, nutritious drink that could help prevent the formation of atherosclerosis.

As cheeses come from animals the all contain some cholesterol.

You would need to check the 'saturated fat' content as the higher this is, the worse it is for your cholesterol level. Other foods high in saturated fat: fatty meats, pastries etc would increase your cholesterol level.

Tha bagel itself contains minimal levels of chloresterol. The amount is 24 mg to 0 mg per 100g, in a bagel. The cream cheese or butter on top may have significantly more. However dietary cholesterol is not Reemember that you need cholesterol in your body. HDL, aka high-density lipoprotein, aka “good cholesterol”, mops up excess cholesterol and brings it to the liver for disposal. LDL, aka low-density lipoprotein, aka “bad cholesterol”, also has an important job: it transports cholesterol and fat from the liver to the rest of the body.

Before deciding on what you eat on your own talk to doctor or real dietician (not the fad type) and have your blood cholesterol checked.

Previously oysters were thought to contain high amounts of cholesterol but now, since new methods of calculating cholesterol levels are more accurate, oysters have been removed from the restricted list. Oysters are naturally low in fat, sodium, and calories. They are also a very good source of high quality protein, polyunsaturated fatty acids, and iron. A three ounce cooked portion of oysters contains only 93 milligrams of cholesterol

Oysters are not only delicious, but they're also one of the most nutritionally well balanced of foods, containing protein, carbohydrates and lipids. The National Heart and Lung Institute suggest oysters as an ideal food for inclusion in low-cholesterol diets. Oysters are an excellent source of vitamins A, B1(thiamin), B2 (riboflavin), B3 (niacin), C (ascorbic acid) and D (calciferol). Four or five medium size oysters supply the recommended daily allowance of iron, copper, iodine, magnesium, calcium, zinc, manganese and phosphorus.

yes

Shrimp is moderately high in cholesterol when compared to salmon or other seafood. In a 3 oz. serving of shrimp, you'll consume 214 mg of cholesterol, while half a fillet of cooked salmon contains 135 mg. The same 3 oz. portion of beef contains 324 mg cholesterol.

Yes. In fact, most of the cholesterol found in an egg is in the yolk. Does this mean you should just eat the egg white? Absolutely not! Like most cholesterol-rich foods, eggs are jam-packed full of important nutrients, especially the fat-soluble vitamins and essential fatty acids. (the good cholesterol). Egg is a total food, eat a few eggs per day and you could dispense with that boring daily vitamin.

shellfish have a lot of cholesterol

That may be true. The butter or cheese that you add will make it a different answer though.

The natural fat in peanut butter comes from healthy oils. Some commercial brands add in sugars and trans fats, though, which are bad for one's health. So it is important to always read the label.

Organisms living in extremely cold temperatures run the risk of hypothermia and even their cells freezing. Cellular membranes with more cholesterol help insulate the organism and are less prone to freezing.

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Yes, its true up to some extend because some people have the habit of over eating when they are in stress or anger, so this habit can increase their weight and also the cholesterol figures.

HDL

You can find information on healthy lifestyles websites or on magazines such as Healthy Life. Cholesterol bad foods are very common such as fast food restaurants. So, to lose a small amount of weight, stop eating fast food, which contributes a large portion of bad cholesterol will benefit you.

Eggs do contain a lot of cholesterol. This means that if you are on a cholesterol diet, eggs would be a really bad thing for you to eat. However, eggs to contain lower fat and sodium levels than most other meat or dairy products, so it is still beneficial to your health if you are not concerned about a cholesterol diet.

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It prevents the lipids on the cell membrane from sticking together

Cholesterol comes from two sources: your body and food. In most people, the body – predominantly the liver – makes about 75 percent of blood cholesterol. The other 25 percent comes from diet. Of course, if your diet includes a great deal of dietary cholesterol or saturated and trans-fats, that balance would shift.

Usually eating foods high in cholesterol will cause it. Some people also have body chemistry that makes it hard for them to rid the body of cholesterol. These people develop high cholesterol even if they are careful about what they eat. They may need medication to keep it under control.

So far I've been at it about four months with only small decrease (about 5 points still 236) I will keep at it and try to get back here if I don't die first :)

High density lipoprotein is also known as good cholesterol.

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