Cross Country Racing

Muscle cramps are usually caused in part by a calcium deficiency. Make sure you are taking in lots of calcium (which you need Vitamin D to absorb) and these may help the cramping.

Super long, like fantastically long and hard.

Yes, 5 runners score points.

Practice practice practice. The more and longer you run, the better your 5k time will be.

A ski.

NCAA division 1 AA (or FCS) is a designation given only to college football programs. The vast majority, if not all, of the schools with football teams that play in division 1 AA have athletic teams that compete in Division 1 for other sports. Because cross country is a mainstream sport at the high school and college level, it seems fair to assume that almost all of these schools have cross country programs.

5K

Or for those that are metric impaired 3.1 miles

It is unknown exactly when Cross Country was invented. This is because man himself have been racing against each other sense the caveman era. It was deemed to be "manly" to be the faster man in the tribe. Over time, the races became more sophisticated and organized, to the point of where it is at today.

It depends how fast your 1 mile time is, if you're running 6 minute miles i would say, anything under 9 minutes

because you will choke on it. pull over and eat it standing or sitting.

usally 2 miles

Cross Country is a real sport, Everything else just plays with balls.

I would say it is a completely respectable time and let's me know that there is plenty of potential. You will plateau if you do not maintain running in the off season. I ran X-C in HS and college so I know what I am talking about.

America East
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When they burn through oxygen faster than their cells can get it, ie sprinting

Yes. They should be able to stand up for at least one season. (300-400 miles?) As long as the soles don't show much wear or cause you any pain they are probably fine.

Run.

3.1 Miles

Distance wise it is 3.1 miles, price wise, it depends on the race.

Competitive Varsity Mile times are anything under 4:30. You would think that's amazingly fast but I wouldent worry about it. At those speeds, a few seconds of time is a huge difference. Runners at the 4:30 mark are far behind those runners at the 4 minute to sub 4 range. This time is totally obtainable. As a freshman, I ran a mile in 4:56 and ended up only running 4:15's.

5:12 seconds is the average time

Depends on what the definition of "untrained runners" is. There are a lot of different things you could mean by that. If untrained means people who are out of shape and don't usually run, I'd say they are very quick at the very beginning of their races/runs and wear them selves out very quickly. The exact speed would depend on the gender, age, height and overall athleticism. Depends on what the definition of "untrained runners" is. There are a lot of different things you could mean by that. If untrained means people who are out of shape and don't usually run, I'd say they are very quick at the very beginning of their races/runs and wear them selves out very quickly. The exact speed would depend on the gender, age, height and overall athleticism.

If you mean this kind of flag, http://images.jupiterimages.com/common/detail/82/28/23372882.jpg then it is called a pennant flag. Hope this helps.