Professional Bodybuilding

Types of Strength Training Exercises

Static (isometric) exercise = muscle contraction without a change in the length of the muscle

Dynamic (isotonic) exercise = muscle contraction with a change in the length of the muscle

Concentric contraction = muscle applies force as it shortens

Eccentric contraction = muscle applies force as it lengthens

Types of Dynamic Exercise

Constant resistance = constant load throughout a joint's range of motion

Variable resistance = changing load to provide maximal resistance throughout a joint's range of motion

Eccentric loading = placing load on a muscle as it lengthens

Plyometrics = sudden eccentric loading and stretching followed by a concentric contraction

Speed loading = moving a load as rapidly as possible

Isokinetic exercise = exerting force at a constant speed against an equal force

ugly

Female bodybuilders date. Not because these females are health buffs does not mean dating is not in their vocabulary anymore.

Jay Cutler (born Jason Isaac Cutler August 3, 1973 in sterling-massachusetts) is an international-federation-of-bodybuildersprofessional-bodybuildingand the current mr-olympia, a title he has won three times, 2006, 2007, and 2009.

Ronnie COleman and Lee Haney are tied for the most Mr. Olympia titles. They each have 8, Next is Arnold with 7, and then Dorian Yates with 6.

Flat.

Athletes need a good supply of oxygen in their blood systems to perform at their highest potential. The more oxygen in the blood stream, the more oxygen is available to be transferred to each cells' mitochondria. The mitochondria produces the energy that a cell needs to perform at its best. So, the more oxygen there is in the blood, the better an athlete will perform. This is why athletes train at high altitudes without much oxygen - so their bodies produce more naturally. Then, when they compete at lower altitudes, their bodies have extra oxygen and thus, they are able to perform better.

by hemat

The Olympia is the most prestigious bodybuilding competition in the world.

Me

There are a few places where young kids can do bodybuilding.

• **Gyms:** Some gyms offer youth programs that are specifically designed for children. These programs will typically provide instruction on proper form and technique, as well as a safe and supervised environment for kids to lift weights.

• **YMCAs:** Many YMCAs offer similar programs to gyms. They may also have additional amenities, such as swimming pools and basketball courts, that can be used for cross-training.

• **Sports clubs:** Some sports clubs offer strength training programs for kids. These programs may be focused on a specific sport, such as football or basketball, or they may be more general.

• **Personal trainers:** If you're looking for a more individualized approach, you can hire a personal trainer to work with your child. A personal trainer can help your child develop a safe and effective workout routine that meets their specific needs.

When choosing a place for your child to do bodybuilding, it's important to consider the following factors:

• **The child's age and maturity level:** Younger children may need more supervision than older children.

• **The child's fitness level:** If your child is new to exercise, you may want to start with a program that is less intense.

• **The child's interests:** If your child is interested in a particular sport, you may want to look for a program that is tailored to that sport.

• **The cost:** The cost of bodybuilding programs can vary depending on the location and the type of program.

It's also important to talk to your child's doctor before starting any bodybuilding program. The doctor can help you determine if bodybuilding is safe for your child and can provide guidance on how to make sure your child is lifting weights safely.

Here are some additional tips for bodybuilding with young kids:

• **Start with bodyweight exercises:** Bodyweight exercises, such as push-ups, sit-ups, and squats, are a great way for young kids to build strength and muscle.

• **Use light weights:** When your child is first starting out, use light weights that they can lift with good form.

• **Focus on compound exercises:** Compound exercises, such as squats, deadlifts, and bench presses, work multiple muscle groups at once. This is a more efficient way to build muscle than isolation exercises, which only work one muscle group at a time.

• **Take breaks:** It's important for young kids to take breaks between sets. This will help them avoid getting injured and will also help them recover from their workouts.

• **Have fun!** Bodybuilding should be enjoyable for your child. If they're not having fun, they're less likely to stick with it.

With proper guidance and supervision, bodybuilding can be a safe and effective way for young kids to build strength and muscle.

Soy is a good source of protein and will help to build muscle however, there are better types of protein out there that will get you better results.

Just to quickly explain what I mean foods are basically given a biological value. This value represents how much of the actual food can be digested and used by our bodies, the higher the number the more our bodies can get out of the food.

In the case of the different proteins Whey protein BV=104-160, Egg Protein BV=100, Milk BV=90 Soy BV=74

As you can see soy protein has one of the lowest Biological Values and therefore would not be the best choice to get most of your protein from this source especially after a workout when your body needs good quality easily digestible protein.

Basically put soy protein will help provide your body with the building blocks it needs to build muscle however it is not as easily digestible by the body and should not be your primary source of protein.

Arnold won the Mr. Olympia 7 times.

Through the evolution of bodybuilding the ideal age for bodybuilding seems to have changed dramatically. For example in the late 60s early 70s the so thought ideal age for bodybuilding was in the early twenties, then in the late 1970s the ideal age seemed to have moved up to the late 20s of an adults life. Nowadays it is thought that the ideal age for bodybuilding is the early 30s. I myself would believe this to be the right age as the testosterone is at an all time high in an adult's life. Along with this the average adult begins to gain roughly about two kgs per year after the age of 25. These two components of the average male's hormones at this age will help one to gain mass in muscle easier than at an early age. However, as far as I am concerned every age is the right age to start bodybuilding as it is a beautiful sport which teaches one discipline and how to succeed in life. Answered by Rex Cobalt

Weider

8 times. He won all eight consecutively, from 1998 to 2005, a record for most wins that he shares with Lee Haney.. In 2006, he was 2nd in the contest and fourth in 2007.

Phil Heath is Mr. Olympia 2011. He also returned and recliamed the title for 2012.

Sean Connery

Johnnie jackson This is a hard question to answer, since bodybuilders arent powerlifters, but here are my top five guesses: 1.Greg Kovacs 2.Marcus Ruhl 3.Johnnie Jackson 4.Ronnie Coleman 5.Franco Columbo*(For his bodyweight, prob the strongest bodybuilder ever)

The most prestigious bodybuilding competition is the Olympia. The Olympia is a bodybuilding competition only open to those who have won a previous world title, a competition solely for the best of the best. The main category of the Olympia is Mr. Olympia, that is the wolrd's number one professional bodybuilder. Famous bodybuilders who have won Mr. Olympia include Arnold Schwarzeneggar, Ronnie Coleman and Frank Zane. The current Mr. Olympia is Phil Heath.

Chris Dickerson in 1982, at 43 years of age.

In order to actually enter the sport of bodybuilding, and do well, you must have years of prior training and dieting.

If you have this, and you think your ready for the stage, go to national physique committee online and you can then find contest dates

In order to gain fat you must eat more food than your body can metabolise. If you are not gaining fat (and you want to) then you should eat more food, you need a higher caloric intake.

no taylor does not have a baby

He has won the title 6 times in a row.

1970 Mr. Qlympia (New York)

1971 Mr. Olympia (Paris)

1972 Mr. Olympia (Essen, Germany)

1973 Mr. Olympia (New York)

1974 Mr. Olympia (New York)

1975 Mr. Olympia (Pretoria, South Africa)

In an episode of the A-team, Mr. T buys new clothes and the salesgirl takes his measurements. When she measures his arm sizes, you can see on the measuring tape that his arms are 22 inches big. But she measures him with clothes on. But I don't believe that his arms were 22 inches, because his arms would be as big as the arms of Arnold Schwarzenegger in his prime.