Track and Field

36kph.

You can also Google it.

The 36kph world record was made when the TV runs black and white, the new record today is held by a Jamaican named Usain Bolt running at 44kph but maybe, no someone will definitely beat this record after some years or maybe decades

each lap is .25 miles, so 1.6 miles would be a little over between 6.25 and 6.50 laps.

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i dont know the answer for a half marathon but i read that only 1 percent of the population has run a marathon(26.2) In a 2008 New York Times article about the Half Marathon becoming the hottest new distance in running, it estimates that 650,000 people completed half marathons in the US in 2007. A Google search of the US population for 2007 gives a result of 301M total people. This would make the percentage of half-marathon finishers less than 1%. We're a pretty special group, eh? :)

Make your national olympic cut times. Usually starting with making the national team. That itself takes many years of practice. You have to make a very fast Olympic Trial Cut, which only about 100 swimmers make in each event. Then to make the olympic team you have to place in the top two in the event.

It is important to do warm ups before doing athletics so that one's system can be limbered up. Warm up exercises reduces the aches and pains that can be associated with athletics. They also increase circulation in a gradual manner thus preparing ones system for the actual work out.

There are four runners per team who compete in a relay. However, teams always have alternates (back ups) in case of an injury or drop out.

Curtis Carnes ran 7:08 in may 2006 (331st Wolf pack)

If you are referring to a standard track, no. 4 laps would equal 1 mile. 6 laps would equal 1.5 miles.

seasonal best

There is a field referee that is responsible for all field events. The specific triple jump officials are merely called officials.

As the athlete begins to start running forward, right arm goes forward at the same time as the left arm going back. This forms the drive phase using the biceps which allow you to have a strong arm swing & the deltoids which help the body to drive forward as well as the trapezius and latissimus dorsi; the joints the arms are using is the ball and socket joint at the shoulder and the hinge joint at the elbow -slightly, this is repeated on the other side of the body as the left arm comes forward. As the first leg takes a step the quadriceps help you to push off the ground, the hamstrings and glutes help to bring the leg back and restart the leg turnover and the gastrocnemius helps you to have a stable base when you sprint in your spikes. Always remember that your core is very important because you use your back and abdominals in all kinds of running, but they are enormously important for acceleration.

It would convert to 10.5 seconds for 100 meters.

A standard running track is 400m.

Steve Prefontaine In my humble opinion it is Michael Johnson ( see link below )

Dayron Robles - 12.87-WR

Liu Xiang - 12.91 - OR

The world record second fastest time is 12.88 seconds by Xiang Liu of China set in 2006. Xiang also ran a 12.91 twice as did Colin Jackson of Great Britain. Dominique Arnold of the U.S.A. ran the 4th Fastest time in history with a time of 12.90 seconds. He still go second place as it was the same time Liu Xiang ran 12.88 former world record.

The listed World Record for the now defunct 200 meter hurdle race is Don Styron at 21.9, set April 2, 1960 (in a 220 yard hurdle race). http://en.wikipedia.org/wiki/Don_Styron

It's up to what you find the easiest to run. In my opinion, the mile is the easiest for me. It also depends on what kind you're in. There's either long distance, sprinting, or throwing, but throwing doesn't involve running. Some schools also have pole vaulting. The mile is a good event because if you're not all about winning, you can go your own speed, but not too slow, and it doesn't tire you out once you've done it a couple times before. I had another junior high runner on our team that was slower than me, so I felt like I could go my own speed, which wasn't too slow or too fast. Always try to sprint at the end of every race. It helps with your time.

Hmm...

Depends on like the background.

You can run faster in different kinds of shoes in different places.

Go lower....

Lower...

Lower...

I am doing a science project on shoes so I don't know. TTYL!

if the track is 1/10th of a mile, you would have to make ten laps to equal one mile. you would have make 5 laps to make half a mile. So 10 laps plus 5 laps equals 15 laps.

The clock stops when any part of your shoulders, chest or torso crosses the line. Head, arms and legs do not stop the clock.

400 meters.

The track is designed so that no mater what lane you are in, the distance is equal as long as lane 6 starts ahead of 5-1. There are starting markers on the track that will say 400m, 200m, ect. and that is how you know where to start. The starting points are scattered because of the potion of your lane, if you are in lane 1, you will be starting in the back. If you are in lane 8, you will be in front. The only time you are not staggered is if you are on a straight path such as a 100m or 50m.

Men's athletic events at the 2008 Games: 100 meter dash

200 meter dash

400 meters

800 meters

1500 meters

5000 meters

10000 meters

110 meter hurdles

400 meter hurdles

3,000 meter Steeplechase

High Jump

Pole Vault

Long Jump

Triple Jump

Shot Put

Discus Throw

Hammer Throw

Javelin Throw

Decathlon

20 km Race Walk

50 km Race Walk

Marathon

Women's athletic events at the 2008 Games: 100 meter dash

200 meter dash

400 meters

800 meters

1500 meters

5000 meters

10000 meters

100 meter hurdles

400 meter hurdles

3,000 meter Steeplechase

High Jump

Pole Vault

Long Jump

Triple Jump

Shot Put

Discus Throw

Hammer Throw

Javelin Throw

Heptathlon

20 km Race Walk

Marathon

7.2 seconds in the 55 meters converts to 4.788 seconds in the 40-yard dash.