* Apple pie * Apple crisp * Vegan ice cream * Fruit salad * Vegan hot fudge sundaes * Cheezecake * Carrot cake with vegan cream cheese frosting * Vegan banana cream pie * Vegan lemon cream tart * Cashew cheesecake * Banana icecream * Fresh figs stewed in red wine * Poached pears * Bananas with vegan custard

Start with two flour tortillas. Place one on a hot, oiled skillet, sprinkle about 1/2 cup cheese (cheddar, monterey jack or a mixture of both are best), a little chopped onion, some cilantro, maybe a little chop't tomatoes, some sliced grilled chicken or beef fajita meat on the tortilla. Place the other tortilla on top, flip the quesadilla over to fry on the other side so the ingredients get hot and the cheese melts. You can use any combination of filling ingredients you want. Cheese alone is great, also. Dip the quesadilla in sour cream flavored with taco seasoning, or just plain salsa. This is something you can get very creative with :)

If you visit your local library or book store you can find many reciepe books for vegans. Veganchef and veganweb are two of the many sites that will give you more information and a wealth of recipes aimed for vegans.

Eating a vegan diet can help with weight loss, as long as it is balanced and appropriately portioned. Vegan diets tend to be lower in calories and saturated fat than diets that include animal products. They are also high in fiber, which can help to keep you feeling full for longer, and may help to promote weight loss by reducing appetite.One of the key things to keep in mind when following a vegan diet for weight loss is to be mindful of portion sizes, as well as the types of foods you are consuming.

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Rainbow Light puts out high quality, vegan vitamins.

Vegan food has no cholesterol*, low fat (mostly), considerably less toxins and much other pluses. I went vegan for the animals but feel way better ( it's like karma is being good to me, for once : ) ). This is a tough subject, so go to these sites:



http://www.chooseveg.com/ (click on for your health at the top)


http://www.goveg.com/


http://www.vegansociety.com/home.php (don't miss this one)






These starter kits tell more and there free (no shipping and handling either)


http://www.mercyforanimals.org/vegan-starter-kit.aspx


http://www.goveg.com/ORDER.ASP (worldwide shipping free)




Contrary to what many think, vegans do get an adequate amount of protein. Don't fret about vitamin B12 either because your body can store it for five years or more. Oops, I overdone myself. Just copy and paste the websites and you'll learn all you need.


Good luck on your journey!




*Vegans do get good cholesterol from saturated fats among other things.

Sodium caseinate, also called casein, is vegetarian but not vegan.

I believe that it would mostly be for religious/animal rights reasons. For religious reasons: maybe they believe in reincarnation and if they eat a hamburger, they may be eating their grandfather or something. It sounds strange to someone who doesn't understand it. For animal rights: maybe they think that the killing of animals is cruel and inhumane, no matter what form it is done in, and to eat anything doing with animals would be praising that. There are still many reasons but those are the big ones I would assume.

No. Vegetarians do not either. Their degree of cognizance is uncertain, but studies seem to suggest they are sentient.

It's very stereotypical to think that all vegiterians live in one spot. People who don't eat meat can live anywhere they want, even around people who don't share their beliefs.

Kraft Light Balsamic Vinaigrette may contain dairy. Other Kraft dressings that are vegan include: Kraft Balsamic Dressing, Kraft Catalina Dressing, Kraft Classic Italian Vinaigrette Dressing, Kraft Creamy Italian Dressing, Kraft French Dressing, and Kraft Zesty Italian Dressing.

The answer to this can vary from brand to brand. Cheezley and King land are vegan. And toffutti has a majority of vegan cheese but they do do a salmon flavour which is clearly not vegan. Wheras the Simply Better foods soy cheese is not vegan. There are a number of other brands and it's really a matter of finding out which ones are.

I believe l-carnitine is an amino acid produced by the body and also made syntheticly

No. Technically, vegans don't eat animals or any type of animal by-products (nor wear them, as they appear in cosmetics, on shoes and on clothing). Animal by-products include eggs, milk, cheese and butter. Dairy, even if from a buffalo, could therefore never qualify as vegan.

If you are wondering, here's a little extra information about the vegan diet and lifestyle.....

There are many, many more stealthy animal by-products (either dairy based, egg-based, or animal-fat/bone/tissue based). In fact, many hidden ingredients in processed foods, even foods that you might not expect, contain animal by-products. For example, vegans can't eat some dyes or eat any processed sugar from conventional foods because the sugar is refined by a process that utilizes crushed up animal bones, or maybe the artificial coloring is from an animal source (crushed up insects in red #4 count as animals too!) Just a little more about veganism for ya.

Exactly the same as you! Vegetarians are humans, but they have just chosen not to eat meat, out of compassion or preference.

Meat is not necessarily the most fattening part of your diet. If you would like to be a vegetarian that's fine, there are lots of good reasons to be a vegetarian (although I personally still eat meat) but that does not in itself guarantee that you will lose weight. What matters for weight loss is your total calorie consumption, no matter what kind of food you are eating.

As I look on this box of Cheezits, the first ingredient I find is Wheat Flour, and Wheat (and Wheat Flour) are one of the most widely known grains to posess gluten according to the book Wheat Belly Diet.

Most cane sugar is processed using bone char (the ground up bones of cows) to bleach the sugar granules. Therefore, agave nectar would be the alternative to sugar in a vegan diet. However, beet sugar, (Pioneer and Big Chief sugar are made using sugar beets) does not require bone char for processing. Therefore, this sugar is acceptable in a vegan diet.

loads of vegetarians say that's dove soap is tested on animals so it depends on what veiws your looking at.

plus if i were you just don't have dove.

and it's a bit ironic that the dove symbol is a dove and animals and dove tests on animals so what are they implying?

Absolutely: a low-fat, whole-foods, vegan diet is an excellent choice for diabetics. Avoiding animal-derived foods eliminates all animal fats, which cause your body to be more resistant to insulin. It also eliminates animal protein, which accelerates kidney damage in people who have already lost some kidney function, and increases the loss of calcium, increasing your risk of osteoporosis. Plant protein does not present these problems. In addition, you should avoid added vegetable oils, because they are high in calories. You should avoid high-glycemic-index foods including sugar, flour, most dry cereals, white potatoes, watermelon, and pineapple. Enjoy pumpernickel, rye, barley, oats, pasta, sweet potatoes. Load up on beans, lentils, vegetables, and most fruits.

"No, vegetarians don't. they tend to live much longer as long as they have a balanced diet." (I left previous answer as to not destroy it)

No, not really, it's actually a very debatable subject. Eating too much meat is certainly bad, but there are essential nutrients that we can get best through meat. We are omnivores, so we should be eating both, but probably eat less meat is good, because too much meat can be very unhealthy. Also, it is about eating a lot of balanced meat, such as fish and turkey, not only beef and pork.

It was coined by D. Watson for his magazine, Vegan News #2 (no mention is made of a #1), published in February of 1944. He was looking for a way to draw a distinction between followers of his diet, which would forbid "the fruits of the cow" as well as of any other animal (eggs, honey, etc), from vegetarians.

Rice noodles, as such, are vegan. However, check the ingredients.