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Stand with your arms at your sides with your feet positioned slightly wider than shoulders and toes pointed outward at a 30 degree angle. Slowly bend at the knees flaring your knees outward as you lower your body as far as possible. When you are as low as possible, your spine should be straight and pointed upwards, your knees pointed outward at a 30 degree angle, and feet and heels firmly planted on the floor. You can either place your hands together facing upward and press your elbows against the inside of your thighs or your rest your upper arms on your knee caps and interlock the fingers of your hands together. You should have good balance and your back should not hurt. This squat is also referred to as the Natural Squat and the Summo Squat.

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