In the first week of starving youre actually detoxing your body. A lot of people say that its bad, I'm not a doctor or anywhere near, but actually allowing toxins to leave your body helps with losing weight even after you start eating again.
You lose a lot of water-weight first, which is anywhere from 5-20lbs in the first week. I wouldn't ever condone starving for more then a week or so.
A good way of losing weight is fasting once or twice a day every week. This is an easy way of quickly losing without having to exercise, which you should do anyways.
Yes, you will certainly lose weight. You may also lose your life. Not having the proper nutrients in the body can cause permanent damage to the internal organs, the brain and the other body systems. It is certainly not a safe way of dropping some weight.
cut out all carbohydtates except first thing in the morning and lose 5lbs close to 1 week
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
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If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.
It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
1200 Calories
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
If you are having problems losing the weight then all you have to do for about 3 weeks is to ride your bike 5 or 6 days a week. That and a healthy diet should do it!
5 pounds is not a sensible amount to try to lose in a week, so I'm not going to suggest anything for that. 1-3 pounds is doable, by dropping everything that's fatty, sugary and alcoholic, if combined with an otherwise sensible menu and some exercise.
Work off more calories than you intake. Means go exercise..