Can you lose weight walking on a treadmill?

Answer 1

Walking to lose weight is mild cardio exercise. It is very effective for weight loss when done properly. For example, today go for a walk (this plan can be used indoors on a treadmill or walking outdoors) at the best pace you can manage until you are comfortably tired. Note how far you walked. The day after tomorrow, go for another walk but increase the distance slightly. Continue walking every other day until you are walking 4 miles.

Once you are able to do that, slightly increase your pace with each walk until you are walking those 4 miles in just under 1 hour every other day. This will burn many extra calories during and immediately after your walks. An alternative method that some people use when walking to lose weight is to buy a pedometer and build up to walking at least 10,000 steps daily.

Answer 2

Yes you can lose some belly fat walking on a treadmill for fifty minutes everyday, but running for 30 mins a day is way more effective for losing belly fat. Running not only contributes to the loss of belly fat, but also helps suppress your appetite as well. If you want to lose belly fat without doing crunches, then I suggest trying Cardio kickboxing like Tae bo. Walking will help lose it if you don't mind the fat coming off slowly. If you want to lose belly fat fast, running or kickboxing are both very effective cardio workouts that really strengthen your core and help you lose weight all over.

Answer 3

Walking is about 300 cals/hour, and the general guideline is that 3500 calories burned equals one pound. So in theory, about 600 hours of walking would lose you 50 pounds.

But in reality, it's not as simple as that.

The math above will only work if your eating is pretty much spot on to start with.

Let's say you're overeating with 1000 cals/day.

That's easy enough, it's only about two cupcake's worth of calories.

Now you'd need about 3 hours of walking just to get back to square one for that

day. To create any weight loss, you'd have to keep walking.

So, assuming you manage to get your eating(your calorie allowance) right to start with, walking two hours daily would give you a good chance of losing 50 pounds in less than a year.

Of course, if you manage to cut back a little more on your food, you'll get done a lot sooner.

Answer 4

Yes, you can, in conjunction with a change of eating habits. For in-depth information, and free lists and plans, see the internal live page link listed below.

How Can You Lose Belly Fat

Answer 5

CAN YOU LOSE WEIGHT WALKING ON A TREADMILL

When done properly brisk walking (which is mild cardio exercise) on a treadmill is effective for both health and fat loss if you are eating correctly.

There are too many variables to provide an exact answer about how much weight you will lose or how many calories you will burn because it depends upon your age, your weight, your degree of cardiovascular fitness, your body composition and whether or not you are walking on an incline. However, you will burn calories and you will lose weight.

Cardio is one of the best fat burning exercises when used in combination with strength training and correct eating habits.

Cardio exercise ranges from mild to intense. Brisk walking is mild cardio exercise.

Here's how to do mild cardio walking for weight loss.For example, today go for a walk (this plan can be used indoors on a treadmill or walking outdoors) at the best pace you can manage until you are comfortably tired. Note how far you walked.

The day after tomorrow, go for another walk but increase the distance slightly. Continue walking every other day until you are walking 4 miles. Once you are able to do that, slightly increase your pace with each walk until you are walking those 4 miles in just under 1 hour every other day. This will burn many extra calories during and immediately after your walks.

For a choice of free walking to lose weight plans (one easier plan, one slightly harder plan), use the page links below. Alternatively, if you are accustomed to exercise you may prefer the intense cardio plan, or even the fat burning exercises, which are a combination of exercises to burn body fat .

1. Cardio Walking to Lose Weight, Plan 1 (the easier plan
2. Cardio Walking to Lose Weight, Plan 2 (the harder plan)
3. Intense Cardio Plan 3
4. Fat Burning Exercises