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Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels.
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∙ 12y ago
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How can i maintain my metabolic balance?
You can maintain your metabolic balance by eating a healthy life style. This would include eating properly, eating healthy or recommended health food guide, and to exercise regularly.
How does proper eating help achieve a balance for your body?
By Helping it
How frequent can you eat?
too much of anything is always bad. too frequent in eating is also bad. life sustains because of balance, so keep balance in eating too
Is eating any kind of meat everyday bad?
Not if you balance it out & keep it lean.
My what teaches me about food groups and variety balance and moderation in healthy eating?
PYRAMID
What does eating baking powder do to the body?
It can change the acid-base balance in the body.
Do you lose weight really fast by not eating?
No if you don't eat your metabolism will shut down. You need to find the right balance of eating and exercising.
Can eating too much watermelon cause a health problem?
Eating too much anything can cause health problems. Go for balance.
Are stick insects important?
they are important because they balance the animal kingdom by eating plants
What are good topics to talk about in a healthy eating speech?
balance diet and food hygiene
Can you lose weight by eating fiber?
You need a balance of different foods, check the food pyramid. Five serves of fibre a day is said to be a good balance.
What points are in a healthy lifestyle?
healthy eating, exercise, regular checkups, psychological balance, rest
