Hummus is a source of protein and the good type of fat called monounsaturated fat (that's if it is made with olive oil and many hummus recipes use this oil). It also contains calcium, iron, magnesium, phosphorus, potassium, and a few other trace minerals. It also contains a little of the B vitamins including a decent amount of folic acid, which benefits the heart, and a little vitamin A.

Garbanzo beans (also known as chickpeas) are blended with tahini, onions, garlic, and cumin to make a paste. There are many variations available.

Yes it does, unless you make it homemade and know what you put in it but otherwise the store brands contain gluten. I discovered this the hard way..

hummus is important for the soil because the nutrients in the hummus is useful for the soil.the soil will get the nutrients and the in the soil the roots will start to grow and then later a plant will grow.

Yes

The size of the sandwich market, in terms of value and the number of sandwiches eaten, has increased dramatically over the past ten years. Its estimated that consumers in the United Kingdom buy around 2 billion of them every year, with a value approaching £3.5 billion. As a comparison the pizza market is valued at £1 billion.

No other daytime snack is as popular as the humble sandwich. We eat more sandwiches than any other kind of fast food snack, and that includes burgers and even crisps.

i would know i am a Lebanese girl only for 2 to 2 1/2 hours hopes this helps.

There are 27 calories in one tablespoon of hummus.

Cooking may seem hard at first, but one you learn some tips and tricks, you can bring all sorts of flavors out. If you accidentally add too much lemon to a dish, you can add a little salt and sugar to balance the acid.

It's common in the middle east espicially Egypt and some other countries such as Jordan, Syria, Lebanon and Palestine. Nowadays, It becomes wide-spreading in countries which have Arabic migrants such as Australia, US and Canada.

YES! I just recently ate hummus, already opened, and it was expired. It didn't get me sick and it tasted the same as it did the first time I opened and ate it. So, yes, it is safe to eat hummus after the expiration date, opened or not.

It depends upon the ingredients and their brands. Check the link for more information about the calorie count in hummus and in other foods.

hummous is made of chick peas (aka garbanzo beans)

No. Hummus is the shortened form of the name 'hummus bi-tahina', which means 'chickpeas with ground sesame seeds' in English. The word comes into the English language by way of the Turkish. For the Turkish word is 'humus'. But the word in other Muslim countries more commonly is 'hommos', 'houmos', or 'hummus'. In fact, the Turkish spelling generally isn't used by English language speakers, who link the Turkish spelling with the spelling of the organic matter-rich type of soil. Hummus is a dish that may be found along the Mediterranean coastline, wherever there has been a cultural interaction with one of the Middle Eastern cultures. For example, one such place is the island of Cyprus, where there has been a longstanding, albeit at times uncomfortable, interaction between Orthodox Christian Greece and Muslim Turkey. But no matter hummus is prepared and served, its origins both as a food and as a word are controversial. For chickpeas have a long, long history of being grown and eaten throughout the modern Middle East, and way back into ancient times. But the earliest verifiable reference to the food only goes back to the 18th century, in the modern Syrian capital of Damascus. A document of the time describes hummus as Syrian, and unknown elsewhere. But Syria was part of the Ottoman Empire, and therefore called Ottoman Syria. Ottoman Syria actually included southernmost Turkey and northern Iraq. It also included the historic countries of Israel, Jordan, Lebanon, Palestine, and Syria. And its commercial and cultural capital was Aleppo, in present-day Syria. The lack of an authoritative paper trail notwithstanding, the Association of Lebanese Industrialists asserts a Lebanese origin. Indeed, in October 2008, they requested protected status to hummus, as uniquely Lebanese, from the European Commission. For the Commission grants protected geographical status rights similar to those held by member countries of the European Union.

12 days

Usually the expiration date is on the container.

I wouldn't keep it open and refrigerated for longer than 8 days.

It would depend on the ingredients. Not all Hummus are the same.

Not very many.

Yes, hummus in Greek means chickpeas and they date back to Egypt thousands of years ago.

that is a matter of opinion

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