You can burn more than 400 calories by:
Keep doing this and you`ll burn calories in no time!
400 to 600 calories sometimes more
about 400 calories
A 150 pound woman on average will burn 400+ calories per hour on average.
You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.
nearly 400 calories during a 1 hour session
That depends on several factors, but if you mean through exercise, well...that depends on several factors :-D Essentially, the higher your heart rate during physical activity, the more calories you will burn. For example, sprinting 400 yards will burn more calories than jogging 400 yards. So how long it takes to burn the 600 calories will depend on how hard you are able/willing to work. At a continuous, moderate running pace - assuming fairly average physical dimensions of the person - buring 600 calories should take about an hour.
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
400
If you weigh 180 pounds you should burn up to less than 250 calories for walking slowly for an hour, and 400-500 if you try and run or exceed the time of your walking.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
Jogging at 10 km/h would burn around 400 calories. Therefore, to burn 8000 calories you would need to jog for about 20 hours. 8000 calories as you may know corresponds closely to 1 kg of body fat (7700 calories).
An hour-long Tae-Bo session can burn 500 to 800 calorie. A 30 minute video can burn 400 calories. For 8 minutes it's around 75-100 calories.