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Continue doing them it will pay off.
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∙ 14y ago
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How do I make my obliques stronger?
squats and deads for core strength
How do make your legs stronger?
Squats, leg curls, running, swimming
Will squats make your butt hips and thighs bigger?
Low bar back squats, when done properly, work your glutes. So yes, they will definitely make your butt bigger. Front squats and high bar back are more quadricep focused, so they will have less glute activation.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
Can you do deadlifts on smolov squat program?
Best not to. Your deadlift will most likely improve just from the squats making you stronger and you don't want to interfere with your squat progress. In any case, if you're doing smolov, you'll be in no state to deadlift after your squats. TRUST ME!
How can you hit harder?
get your legs stronger by doing squats,and that will help you explode harder into your opponent,and the reason for that is because all your power comes frome your legs!
Can you name an alternative exercise to lunges?
Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.
What muscles are working during squats?
quads (narrow squats) & gluteals & hamstrings (wide-positioned squats)
How do you get stronger in 5 min?
Permanently you cant, however you can do some stretches push-ups and squats with a motivational speech to increase your adrenaline flexibility and all around strength temporarily.
How do you grow legs more stronger?
By doing leg strengthening exercises like: * Squats * Leg Press * Leg Extensions * Lunges * Hamstring Curls * Calf Raises * etc.
What type of exersice?
star jumps and squats mmmmmmmmm squats
What type of squats best for buttocks and thighs?
parallel squats
