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- This will vary based on a wide variety of factors such as your weight, your current physical condition, the intensity of the run in relation to energy expenditure, how far you run as well as how fast you run. Where you are running also makes a difference.
- The most generally used base line seems to be about 100 calories per mile. As with all cardio or aerobic exercise, running can also increase your base metabolic rate (the rate at which you burn calories even when not exercising).
- The average person can probably count on approximately 100 calories per mile. Using a treadmill that measures heart rate/weight or a similar training device will be more accurate for your individual burn rate.
- For more information about how to do cardio running (or cardio walking) correctly for maximum calorie burning, see the page links, further down this page, listed under Related Questions.
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Wiki User
∙ 12y ago
Wiki User
∙ 13y agoabout 100 calories per mile if you are running at a moderate rate around a 10 minute or so mile. it also varies, as larger body masses use more calories when running and smaller body masses use less, but 100 is a pretty average place to start from.
100 Calories is a pretty good average, but if you would like a very specific answer for your weight and % grade then you can calculate it using the calculator provided in the related links. It offers a few different ways to enter your running information (i.e. minutes per mile)
Wiki User
∙ 12y agoThe average 6 to 7 minute mile burns just under 100 calories. So a marathon at that pace (marathon = 26.2 miles) would burn about 2,600 calories. Running faster mile times would burn more calories. Running slower mile times or walking at least part of the marathon would burn less (walking at a decent pace burns 80 calories per mile).
Wiki User
∙ 11y agoit depends on your weight or height and how many steps you take
Wiki User
∙ 14y agoDepends on how big you are and how hard you're pushing yourself, say around 600.
Wiki User
∙ 11y agoAbout 100 calories per mile.
Wiki User
∙ 13y agoIt depends on how fast you run.
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Intercourse burns as many calories as running a mile?
No, running will burn far more calories.
How many calories does running 1.5 miles burn?
100
How many calories does running on the spot burn?
Depends on how long you do it for.
According to FM 21-20 how many calories do running or walking burn per mile?
Both running and walking burn about 100 calories per mile
How many calories does running in place for 3 mintues burn?
about 123
How many calories do walking or running burn per mile?
100-150
Hoiw many calories would you burn running 5.4 miles?
100000
Do isometric exercises burn a lot of calories?
Isometric exercise will not burn very many calories. While it does burn some, it is a strength training exercise, whereas something like sit ups or running burns calories.
How many calories do you burn while running at around 6 MPH?
Around 800.
How many calories do you burn if you run in place for 1 minute?
depends on how fast your running.
How do I burn calories best when running?
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
Best activity to burn calories?
Running is the winner for most calories burned per hour.
