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A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
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∙ 10y ago
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How many calories should you intake if you weigh 200 pounds and am a height of five seven?
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
How many calories should a 120lb person have?
If it's a woman then I would say the correct amount of calories for a healthy diet is 1,700 calories. For a man it varies. 2,000 calories is a healthy amount for a man.
Staying Healthy on a Crash Diet?
A crash diet consists of significantly fewer calories than normal daily intake. Firstly, this should not be fewer than the minimum recommended caloric intake for a person's height and weight. Secondly, the calories ingested should come from healthy foods. There should be limited sugar and bad carbohydrates. Foods consumed should be packed with vitamins and minerals. A crash diet can help you lose weight, but it should not be at the risk of complexion, mood and overall health.
A person should not eat more than 30 percent of calories from fat in order to keep a healthy true or false?
It is true that a person should not eat more than 30 percent of calories from fat in order to keep healthy.
Eating healthy to maintain healthy heart?
Learn to eat healthy consult a doctor about a eating plan that best suits you personally. Should always watch fat intake 30% of total calories. Saturated fat should remain below 10% of calories. Cholesterol should be 300 milligrams per day or less
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
What kinda foods should you eat to get bulky and how many calories should you intake?
5000 calories
How many calories should a thirteen year old girl take in if she is 4 ft 8?
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
What is the calorie intake of a person with an eating disorder?
It depends on the person. Some anorexics eat between 500-1000 a day (1200 is the minimum reccomended amount of calories one should eat for healthy weight loss), and some eat less than 500.
How much calories does a sporting person need?
The average person needs between 1,500 and 2,000 calories on average per day (assuming they partake in moderate exercise and eat healthy) to continue on normally. If a person partkaes in more exercise than an average person does, then their diet should consist of about 2,000 to 2,500 calories a day to maintain a healthy lifestyle and diet.
What is the normal amount of calories for an anerexic to eat per day?
1200 for females and 1500 for male! These are the lowest intake of calories for a HEALTHY human being and should definitely be easily consumed with three meals a day! You are beautiful(:
how many calories should i eat if i wrestle?
Remember, your body requires a certain amount of enery and nutrients just to keep you alive and healthy. For this reason, your caloric intake should not fall below 1,700-2,000 calories per day.
