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How much sugar a day?

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12y ago

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Hi, I found this for you. It is important to limit added sugar consumption to approximately 17 grams or less for every 1,000 calories consumed daily, as recommended by the American Heart Association. Individuals can limit sugar intake by limiting consumption of sugar-sweetened beverages such as cola and fruit juice, consuming fresh fruits and fruits canned in light syrups or natural juice, or cutting sugar in recipes and replacing such sugar with unsweetened applesauce.

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12y ago
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Q: How much sugar a day?
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