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If a girl works out with weights instead of aerobic exercise will she get faster results and turn body fat into muscle?
Wiki User
∙ 8y ago
It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength.
you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym with more muscle mass and you should use both weights and weight training together to get great bennifits.
weights are great for the bones, muscles and look of your body, Cardio is great for your heart, lung efficiency and metabolism.
you could end your weight workout with 30 minutes on some aerobic activity, or do weights one day and cardio the next.
YOU CAN NOT TURN BODY FAT INTO MUSCLE! THEY ARE TWO DIFFERENT TYPES OF TISSUE!!! the trick is... build muscle and do cardio.... when u build muscle, the muscle needs more calories, therefor, when your doing cardio, your burning more calories. so when ur building muscle, ur metabolism is much higher. but do not ONLY do muscle work, if u do, u will just have muscle under the fat.... combine it with cardio! and of course eat healthy...:)
Wiki User
∙ 8y ago
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Is a weight machine good for Aerobic exercise?
Yes working with weights counts as Aerobic.
Is running a 100 meter dash and lifting weights an example of an aerobic exercise?
you are a cheater!:) i tried typing in the same thing ... haha
How can you turn your flab into muscle?
Exercise with weights. If it is flabby muscle this will be sufficient. If there is fat as well you will have to eat an energy controlled dietand take aerobic exercise.
What type of exercise burns more calories per hour - aerobic or weights?
Aerobic excercise burns more calories per hour versus weight training.
What are two main classes of physical activity?
Aerobic exercise (like jogging) and muscle toning (like lifting weights).
What are some examples of beginner's aerobic exercise?
Some examples of begginer's aerobic exercise including lift light weights, small sprints that don't leave you too exhausted, plenty of water to make sure you stay hydrated.
EXERCISE ROUTINE?
I am 47 years old and try to do exercise both aerobic and strenght weights. My Doctor is asking me to do only brisk walk due to my age. Can any one tell me if there is an age relation with exercise>
Can lifting weights be an exercise?
Lifting weights is an exercise
Will one of those aerobic step things work with weights?
Yes, any weights can be simultaneously used with an aerobic step.
What type of aerobic equipment do I need for pilates?
Some of the common aerobic equipment used for pilates are gloves, an exercise mat, water aerobics equipment (such as water dumbbells that have built-in flotation pads), step bench, and hand weights.
What exactly is exercise equipment weights?
Exercise equipment weights are weights that you use to exercise. You can you them in a numerous amount of ways. They help strengthen and tone your muscles.
What is the benefits of physical exercise?
Physical exercise is beneficial for your entire organism, mainly for your respiratory and circulatory systems, including the heart. (cardiovascular system). As you are exercising your body requires more oxygen, your brain is greatly benefited because all your brain cells get more oxygen, so improving your mental health. Depending on the type of exercise you are practicing, you can also increase the mass of your muscles by lifting weights. Note that you can alternate between aerobic and non aerobic exercise. Aerobic exercise requires a ventilator in front of you, at its lower speed, so that more oxygen is inhaled.
