If you are 11 and on a carb diet what is your daily carb limit?

Answer 1

I am refusing to answer this question for one reason - if you are 11, you should under no circumstances be on a low-carbohydrate diet. Children your age who are growing up should eat a normal healthy diet that has high amounts of good carbohydrates. Your normal growth can and in most cases will suffer somehow if your body hits a long term ketosis. Your metabolism will slow down and you will face effects that are the opposite what you wanted.

If you want to lose weight in that age, just limit your meal size and drop sugar. That is it. In six months you'll look better than ever! Add some cardiovascular activities with it and you'll see results in no time.