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Is it too much exercise for your body if you run 8 miles a day and only eat 500 cal?
Wiki User
∙ 16y ago
It's not too much exercise- it's far too few calories, for essentially everyone. Most sedentary people need at least 1500-2500 calories a day, add on the massive expenditure from running, it's quite possible you're consuming less than a tenth of the calories you need. You'll begin to lose muscle mass as your body oxidizes protein to stay alive, and you won't be able to do much running at all very shortly.
Wiki User
∙ 16y ago
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just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
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There could be many reasons, of course, but perhaps you exercise too much? While exercise is good for you, it is that only when you also get enough rest to recover after it. Running for hours every day only makes you more tired as time goes on, as you body has no time to recover.
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Push up?
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Eating healthy and exercise is the only safe way. There really are no shortcuts.
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No. You cannot spot reduce.
I'll exercise if I eat too much?
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
