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I have no evidence to support my theory but how to start using belly fat within 3 weeks. Get active burn at least 300 calories a day I.E. walking, jogging, jumping jacks, riding a bike. Anything that makes you sweat. Eat right from 4'11 to about 5'5 you should eat around 1900 to 2000 cals a day. 5'6 to 6'0 2200. Eat everything during daylight hours I.E. when the sun is up) because when the sun goes down your body goes into a less active state. Personally add hot sauce to everything I eat because I have read from various sources that hot sauce is good for you in speeding up metabolism and other great benefits. Also drink ALOT of water not pop, soda, juice, lemonaid (unless its homemade and no sugar added ) tea or anything that uses sugar or carbonated water. Stick to the diet and the pounds will just start to drop around the end of week 2. Have Fun! Be Safe! and Happy Losing weight. Anonymous
What else can I help you with?
What percent of carbohydrate fat and protein to lose belly fat?
10 10 %carbs; 20% fat; 70 % Protein
You are 50 years old what can you do to lose belly fat?
Excersise, and eat less protein, and fat. Just what you would do being 20. But more excersise.
How do you burn the lower belly fat is there any method by which we can reduce it in 20 days?
Just this short video (11:23 sec) will help you loose lower belly fat speedily.With 10 easy And excercise h tt ps://o ke.io/i lQock(Don't forget to close the gap
What is meant by lose belly fat fast?
Belly fat is exactly what it sounds like. It is just fat that has built up on the muscles in your stomach. Anything that hangs or is jiggly when you bend over is belly fat. When they say reducing belly fat they are trying to burn off all the extra fat on your stomach.
What are some good diets to lose fat?
Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
best diets for fat loss out there?
You go to here to learn about a diet to lose more fat on http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
What is a good diet to lose belly fat?
A proper diet to reduce belly fat is to have a balance food and that too on time. Make a proper timing for your meals. Never sit lazy after having your meal, have some walk. Use of less oil,avoid spicy food. Atleast 20 minutes of exercise thrice a week (minimum). keeping all this in mind one can reduce belly fat gradually
You are 38yrs old and had belly fat is it possible to lose?
yes. anytime you think about it: tighten those muscles at least 20 times rapidly and 10 times slowly, then tighten and hold for as long as you can. These will help.
Where can I find healthy meal plans if I need to lose 20 pounds?
Trying to lose 20 pounds can be quite a challenge! But, don't lose heart, you can do it! To find healthy meal plans that will help you lose 20 pounds fast, try visiting: http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
How do you lose belly fat at 13?
Eat healthily and exercise more. To get more belly muscles, do sit ups. Try an elliptical machine, I'm sure 20 mins a day should keep a tummy down assuming you eat the correct foods in the correct amounts.
How do you lose leg fat in 20 minutes?
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
