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What are 2 activities that will help improve cardiovascular endurance?
Wiki User
∙ 12y ago
The best exercises for improving cardiovascular endurance are activities that elevate your heart rate and keep it elevated for a sustained period of time. According to the American College of Sports Medicine, these activities include fast-paced walking, running, cycling, swimming, cross-country skiing, jumping rope and in-line skating. By elevating your heart rate with exercise, the Centers for Disease Control and Prevention says you will build muscle, strengthen your heart, improve blood flow, burn fat and improve your body's ability to deliver oxygen and energy to working muscles. These are the hallmarks of cardiovascular endurance.
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Wiki User
∙ 11y ago
Wiki User
∙ 12y agorowing and speed skating
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Why is a cardiovascular exercise a good thing?
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
What does a patient have to do during cardiac rehab?
There are many activities that a patient has to do during cardiac rehab. Some of these activities help improve cardiovascular health, such as as running, and daily exercise activities
What type of activities develop andurance?
I'm guessing you mean endurance. Well any sport that involves lots of running would help you improve your endurance. Going jogging or biking or something like that would help too.
What benefits will you get for playing sports help your muscular endurance?
Playing a sport with a high tempo where participants are continually keeping a high heart rate will help over time to increase their cardiovascular strength which will help improve stamina.
How does jump roping help athletes?
Its a good cardiovascular workout. it also strengthens the leg muscles and i believe it helps increase stamina and balance.
What physical activities will maintain and improve your cardiorespiratory endurance?
All forms of endurance aerobic exercise will help to maintain or improve your cardiorespiratory endurance. Some examples of cardio fitness exercises are:Stair climbingElliptical trainerIndoor rowerStairmasterStationary bicycleTreadmillJoggingWalkingCyclingJoggingRunningCross-country skiingCross-country runningNordic walkingInline skatingRowingSwimmingKickboxingSkipping rope or jump ropeCircuit trainingJumping jacks
What measures 5 components of fitness?
Cardiovascular FitnessMuscular StrengthMuscular EnduranceFlexibilityBody CompositionFINISH :)
Is endurance good?
muscular endurance is good for you because it helps you to improve you muscles over a period of time. Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Swimming and running are good sports to improve your muscular endurance because in both sports you have to be able to use all the muscles in your body to take part successfully. Having a healthy active lifestyle can also help your muscle endurance. Every day activities can help build up your muscles and keep them healthy and strong. hope this helps
What are some muscular endurance exercises?
Basic exercises like running, push ups pull ups and squats are great way to improve muscle endurance. Exercises with weights can improve your endurance to a greater lever if a proper periodized routine is followed.
What physical activity will help you improve and maintain both muscle strength and muscle endurance.?
Piliates
Will a treadmill help you with your abs?
A treadmill will help you improve your cardiovascular fitness and your general muscular tone, but is not designed to help you specifically with your abs.
What two body systems help you play soccer?
cardiovascular system mainly, which will help with your aerobic endurance (also, depending on your situation, anerobic).Also, your muscular system. :)
