i really don't know. is that your assignment? because that's mine too :)
Yes, any form of dance can be considered aerobic exercise.
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
the three essential components are FREQUENCY, INTENSITY,AND DURATION
No. You can go to an aerobic dance studio.
No. You can go to an aerobic dance studio.
There are so many aerobic exercises. Some of these aerobic exercises are running, power walking, cycling, swimming, treadmill routines, aerobic dance, stair climbing, rope jumping and horse riding. Also all team sports have aerobic tendencies.
Jazzercise is a type of exercise routine that incorporates jazz dance with aerobic exercise. Jazzercise is not a dance, per se. It is simply a series of work outs set to dance routines. These dance "work outs" target certain areas of the body, such as the thighs, buttocks, and stomach.
Aerobic exercise
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
You can try Aerobic or endurance exercise, Like riding a bike or walking. Also you can use dance as your exercise, its a lot of fun and can be pretty easy!
Aerobic exercise
push up to go flat down with your hands on the ground going up and down