0
This can lead to heart problems because your heart is getting no "rest." When you sleep, your heart beat slows down giving it some time to recuperate from the long day of work. No sleep will also lead to stress, which not only affects you physically but also affects your organs.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoIf you're an adult, 6-8 hours is best. If you're a minor, 9-10 is best. Actual time may vary per individual.
Add your answer:
Earn +20 pts
How many hours of sleep should a 14 year old girl be getting?
A 14 year old girl should get ad least an 8 hour sleep. If you sleep to little you can get very unhealthy and be kinda grouchy. If you get to much sleep then theres a possibility you can dose off and go into a coma. Keep that 8 hours. Or you can go for 8 hours and 30 minutes. :)
Sleep For Your Health?
Everyone needs to sleep in order to function during the day. Children need more sleep than adults, with the average number of hours being eight to ten. Adults can function with fewer hours of sleep, but you should try to get in at least eight hours each night. Try to keep a schedule on when you go to sleep and when you get up in the morning.
What is the minum amount of sleep needed?
You should sleep eight hours each day for your body may go through all the sleep phases (necessaries for good health). Six hours of slep will keep you reasonably fine. Less than six hours each day will show in your general health and aging. A nap after lunch helps if it is no longer that 45 minutes, after that your body starts the night-time processes and will not be good at that hour of the day. Best nap lengths are 5 minutes, 20 minutes, 30 minutes and 45 minutes, all fit with times taken by the body to start and finish sleeping phases.
Why does health is wealth?
If you have the good health you can earn the wealth because when your health is not good you can not even go out and earn money. so, keep a good health then you will have a good wealth.
What ways to recognize good mental health?
a good nights sleep for one plenty of exercise a very healthy diet and lots of fun activities to keep your mind fresh and ready for your daily tasks.
What is the sleeping hour?
You should sleep eight hours each day for your body may go through all the sleep phases (necessaries for good health). Six hours of slep will keep you reasonably fine. Less than six hours each day will show in your general health and aging. A nap after lunch helps if it is no longer that 45 minutes, after that your body starts the night-time processes and will not be good at that hour of the day. Best nap lengths are 5 minutes, 20 minutes, 30 minutes and 45 minutes, all fit with times taken by the body to start and finish sleeping phases.
Why do you never remember falling asleep?
because you sleep for 12 hours and keep on farting
If i sleep average of 8 hours per night on earth how many hours would i sleep per night on mercury if you keep the same ratio?
It would be the equivalent of 58 days and 16 hours on earth.
Can sleep deprivation cause seizures?
Epileptic seizures can be caused by many things, so it is not necessarily a direct cause, for everyone. In general terms it helps people with epilepsy to keep themselves in good health, and that would include getting enough sleep.
What are some health benefits of sleeping in?
There may be multiple health benefits from sleeping in. A good sleep may help prevent cancer, keep your heart healthy, allow your body to reduce inflamation, reduce stress and combat depression. A good nap is a good way to help your mind, making you more productive.
How do you keep in good health?
eating fruits and veggiesexrcise
How do you keep good eating habits in holiday?
Exercise(dare to hav an appointment with yourself) a lot,have a sound sleep(nearly 7-8 hours),give yourself on a healthy eating!
