stop smoking little by little. make it a goal to quit smoking and be proud of yourself for not hurting your body anymore. good luck!
Well there is this Madison called petti it's a sticker that u put on ur back and it sucks the smoke out of ur body and if u smoke while having that on u could die
ALso put soap on the end of your ciggerate so when you go to smoke it tastes really badKeep telling yourself 'I CAN QUIT , I CAN QUIT !'
get support from your friends/family , and when people ask if you want a smoke or to join them for a smoke say NO! no matter how tempting it might be , say no ! you will thank yourself later , smoking WILL eventually kill you ! and it's just a waste of money ,
You CAN do this!
There are several ways to stop smoking. While you can go cold turkey, you will surely suffer from withdrawal symptoms and anxiety. The best way to stop smoking is to gradually and slowly quit. You can do this via special gum, along with speaking to your primary care physician. They can refer you to smoking cessation specialists for more help.
First throw away or burn all your current packs of cigarettes. People will also tell you to buy patches but those never work! What I recommend to my friends is this great stop smoking guide. It's helped a couple of my friends stop smoking in about a week. You can get your money back if it doesn't work for some reason; just try it out. You'll thank yourself later! Link to the guide below.
There are a few ways to stop smoking although their not easy. Their are medicenes and gum. You should visit a doctor and he/she will let you know what you can use to help you stop smoking.
NLP is the easiest, quickest and the healthiest way to quit smoking. You can quit in just 38 minutes and 13 seconds!
You cannot truly prevent someone else from smoking in the US as it is not against the law to be a smoker of cigarettes; however, you can prevent yourself from smoking by simply not doing it, and you can warn others around you about the harmful effects of it without badgering them into doing things your way as that can put people off and make them less inclined to want to change.
U can't make someone stop smoking but u can try to convince them. Show them all the sick pictures on the internet of what happens to people's lungs when the smoke. Tell them that it hurts u because it is making them sick and you are close to them. Try to explain that when they smoke it is hurting others as well because if something happens to that person the people they love hurt too.
im sure its not easy. im only ten and i wont even think about doing it it ruins your life.but one way is to get everythimg out of yor hous ethat is drug wise. seconfd when you go to the grocery store to buy groceries dont go down the wine and cigarette line .
Well companies who sell tabaco should stop because they are ruining people's lungs and the only reason why people smoke is to show of and to fit in like in gangs outside.
There are a wide range of alternative treatments that can help a smoker quit the habit, including hypnotherapy , herbs, acupuncture, and meditation.
Pwe can stop drug stores from selling the product
By not smoking it
Why would you want to get rid of lip and mouth cancers - aren't they cute. STOP SMOKING!
Stop Smoking
There is no fruit or other food that will get rid of black lung. That will only happen over time when smoking is stopped.
hydrate yourself
There is no tar in arteries, just in lungs. (From smoking).
For that, how long have you spent on smoking at the begining, you will have to spend the same time to get rid of it. I suggest to use some substitute to help.
Stopping smoking will not get rid of wrinkles.However, it will allow you to breath easier, and will make whitening your teeth a winnable battle.
until your next blunt
NOT smoking Helping prevent and get rid of Air Pollution :)
Smoking suppresses the action of the mechanisms that normally rid the lungs of mucous, and a lot of garbage builds up in there. Getting rid of it after quitting is normal and no cause for alarm. It's just your lungs doing the job of cleaning they were not allowed to do previously due to the effects of smoking.
soak them in cider or soak them inside her