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If your looking for a good aerobics workout try: Jane Fonda Step Aerobics and Abdominals. GREAT WORKOUT for everyone! If your a beginner do the workout without the steps and as you lose the weight to make the workout more intense you can add ankle weights and make the steps higher! (at least that's what I do) Hoped I help! : ))
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoAerobic exercise is a certain type of exercise that helps improve your hearts fitness. An aerobic exercise strengthens the cardiac muscle in your heart, improves circulation and minimizes the strain on your heart when doing exercise. Also, in order for an exercise to be aerobic, it has to keep your heart at an increased rate for a continuous amount of time (usually around 20 or 30 minutes). So this means swimming is an aerobic exercise, while sprinting is not.
Wiki User
∙ 8y agoWHAT IS AEROBIC EXERCISE
'Aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, mini-trampolining, etc. In other words exercises that get you breathing hard.
Cardiovascular (cardio) exercise is any exercise that stresses your cardiovascular system, which are the exercises or activities that get you breathing more rapidly. The only difference between aerobic and cardio exercise is linguistic. In other words, they are just two different ways of referring to the same kind of exercise. Whereas, Anaerobic, rather than Aerobic, is typically taken to refer to exercises that don't get you breathing hard such as lifting strength/weight training.
For more detailed information see the page link below.
How_do_you_do_cardio_and_what_is_the_best_cardio_exercise?
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Wiki User
∙ 9y agoAerobic exercises are activities that use large muscle group that can be maintained for a long time continuously. This trains the heart, cardiovascular system and lungs.
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After long term training when exercising at maximal aerobic intensity?
you get an erection
Exercising for at least 10-12 minutes at a time to get oxygen to the muscle?
This is called aerobic exercise. All aerobic activity requires oxygen.
Exercising for at least 10-12 minutes at a time to get oxygen to the muscle cells?
This is called aerobic exercise. All aerobic activity requires oxygen.
Exercising for at least 10-12 minutes at a time to get oxygen to the muscle cells.?
This is called aerobic exercise. All aerobic activity requires oxygen.
What is aerobic dance and how is it developed?
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
Is swimming 20 laps an aerobic or anaerobic activity?
This would be known as aerobic because of the fact that you are exercising for a prolong period of time, other then anaerobic which consists of short burst of exercise.
What types of cellular respiration and fermentation occu while exercising?
aerobic respiration and possibly lactic acid fermentation
Are aerobic exercises the best exercises to lose weight?
Aerobic exercises can contribute to weight loss pretty well by cutting body fat and increasing endurance and metabolism. They are one of the best next to cardiovascular and strength training exercising.
Persons with breathing problems who want to start exercising should choose a?
Persons with breathing problems who want to start exercising should choose a low aerobic exercise. People with breathing problems also should consult their doctor before starting a workout program.
Can you build muscle in your heart?
Yes, doing aerobic exercises strengthens your cardiac muscles because while exercising, heart has to pump more rapidly to meet the demands of body and the muscles are strengthened.
Do you draw anerobic or aerobic blood cultures first?
aerobic
Does belly dance help lose weight?
Yes. Belly dancing is considered aerobic exercising which will make your body burn calories. This combined with a healthy diet and other good habits can make you lose weight.
