The fastest way to lose 30 pounds is to consume fewer calories and get your body moving. Become more active. Do not skip breakfast, breakfast is important to get your metabolism boosted. Eat lean meat and vegetables for lunch and dinner. Snack on fruits and nuts.
The best way to lose 30lb or so in about a month, is to make sure you eat healthy and exercise.
If you stick to a planned diet but don't do any regualr exercise, this will give you no result, and at the end of the month you may have lost a few pounds but nothing much. Exercise is the key.
Good luck to all those who are trying this.
work out or go on a diet.
Diet and exercise.
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
exercise! work out
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
Not possible.
no
Your sister cannot lose 30 pounds in one week. Other than surgical intervention, it is not possible.
There is no way you can take 30 pounds off in less than a week. Best you can do, and keep it off, is 2 pounds a week. The first 5-8 pounds is water weight and then the real weight comes off little by little, but 30 pounds is impossible.