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What is the threshold and target zone of training for cardiovascular fitness?
Wiki User
∙ 12y ago
140 beats per minute
Wiki User
∙ 12y ago
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The minimum amount of overload needed to achieve physical fitness is called?
Threshold of training
What does the FIT formula stand for?
The FIT Formula for building Cardiovascular Fitness :National guides-lines suggest that teenagers should do regular vigorous physical activity. The guide-lines state that teenagers should engage in three or more sessions per week of activities that last 20 or more minutes at a time and that require moderate to vigorous levels of exertion. To achieve cardiovascular fitness, your heart rate must be elevated above the threshold of training heart rate and into the target fitness zone. At a minimum you must be active three times a week for 20 minutes each time. For best results you should be active five or six days a week for up to 60 minutes each day. Experts have learned that you need one or two days of rest from this higher intensity physical activity. If you exercise more than enough, you could be in the risk of injure. Meaning going overboard, Just don't go overboard exercising your self.----------------------------------------------------------------------------------------------------Physical Activity Threshold and Target Zone Threshold of Training :Threshold of training l Target zoneFrequency l 3 days/week l 3-6 days/weekIntensity l 50% HRR or 65% maxHR l 50-85% HRR or 65-90%maxHRTime l 20 continuous min l 20-60 continuous min----------------------------------------------------------------------------------------------------*Note: The values in this table are for those with good cardiovascular fitness. Those with low fitness should use 40% of heart rate range or 55% for the maximal heart rate to calculate threshold values.HRR means Heart rate range
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is the difference between a threshold and target?
Target is a potencial value achivable, the threshold is the status related to the percentage of achivement. E.g. Actual value: 90 Target 100 Threshold Grean is > 90 Threshold Yellow is >80 and <= 90 Threshold Red <= 80
What methods are used to assess cardiovascular fitness?
By checking your pulse and seeing if you heart rate is in the target heart rate zone.
How can you improve your cardiovascular fitness?
look up "sprint training" it has done wonders for me
Are there Fitness CDs that target the belly area?
Yes, there are many different Fitness CDs that target the belly area. The city for sit-ups, crunch has real good CDs that target the belly area specifically online.
What does target heart rate zone mean?
The target heart rate zone is when the pulse reaches the goal of beats per minute from exercise. It is not recommended to go below 50 beats per minute during exercise.
Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
Where can one purchase ProForm fitness equipment?
One can purchase ProForm fitness equipment at various retailers. One can purchase ProForm fitness equipment at Sears, Target, or at the ProForm official website.
What retail stores sell zumba fitness DVD's?
Type your answer here... you can find zumba fitness DVD's in walmart target and much much more
Where can a person shop for the latest fitness accessories?
There are many places a person could shop for the latest fitness accessories. Walmart has a fitness department, along with Sears, Kmart, Target and any sports store.
