What food should you avoid to have a healthy body?

Answer 1

If You're Trying To Lose Weight:

You should avoid Asian foods like chicken lomein or egg rolls because of the high MSG factor. You should also try to stay away from unhealthy snacks. Instead of a cookie, try an apple with peanut butter. Instead of a bag of potato chips, try some yogurt or jello. It's okay, though, every once in a while, to have a big 'ol bag of potato chips...as long as you don't do that every day. Try these healthy snack replacements:

Instead of....

Chips, try celery sticks with peanut butter

Donuts, try your favorite flavor of yogurt with a tiny bit of sprinkles

Ice cream, try a peanut-butter and jelly sandwich

Chocolate, try peaches with brown sugar.

Milkshake, try a fruit smoothie

Also, try to eat healthy foods that are crunchy, because you fill yourself up faster if you chew a lot.

If You're Just Trying To Stay Healthy

Just stay away from constant snacks like candy and potato chips. Try some crunchy alternatives instead like apples or celery. Also stay away from those salt and pepper shakers-those hold the key to your fat stores.

Answer 2

1. Limit intake of foods high in saturated fat such as many biscuits, cakes, pastries, pies, processed meats, commercial burgers, Pizza, fried foods, potato chips, crisps and other savoury snacks.

2. Limit intake of foods and drinks containing added salt.

3. Limit intake of foods and drinks containing added sugars such as confectionary, sugar-sweetened soft drinks and cordials, fruit drinks, vitamin waters, energy and sports drinks.

4. If you choose to drink alcohol, limit intake.

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Answer 3

Avoid smoking, junk foods, refined foods and stop wasting time sitting down and sleeping.

Answer 4

Three words. The good ones.