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If it is well done, it maintains you awake.
It gives you energy (at least oxygen for the brain cellls).
Pranayama (yoga breathing exercises) gives you calm and balance.
If you try pranayama, even once in your lifetime you will get a glimpse of what I have said. Asanas (postures) and meditation (concentration), although not less important, take longer to give you noticeable results.
The relax pose may be an exception to this general rule, offering also very inmediate results.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoDoing breathing exercises can do nothing but benifit you when your working out (in through nose, out from mouth, and playing instruments that requier wind to make noise, even in high stress situations where you need to relax.
Wiki User
∙ 14y agoBecause otherwise you turn blue and faint from lack of oxygen. This can result in brain damage, so it's probably not a danger in your case.
Wiki User
∙ 14y agoTo keep the oxygen flowing through the blood stream to help your excersise be more affective.
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What is the average breathing rate for adults during exercise?
The average breathing rate of adults during exercise is 40 to 50 breath per minute.
What muscle is involved in breathing during exercise?
the diaphragm play an important role in breathing. hope it helped....
What is the breathing exercise for weight loss?
A breathing exercise that is geared towards weight loss is deep breathing. This can be done during yoga or other stretching exercises.
Where does most of the ATP synthesized in muscle cells during aerobic exercise come from?
In aerobic exercises, breathing is the most important thing. It involves breathing in of oxygen and then utilizing the oxygen to synthesize ATP.
What can the breathing rate increase to during exercise?
When we take exercise our body needs more oxygen .Our normal breathing rate do not fulfill the oxygen requirement due to which breathing rate is increased.
What happens to the bodies heart rate and breathing rate during vigorous exercise?
it will increase
Why is water lost during exercise?
1. Through sweating 2. Through increased breathing
What does it mean if blood oxygen level falls during exercise?
you are not breathing enough to oxidize your blood
What is the biological reason for heavier breathing during exercise?
you need to breath otherwize u die ;]
What is important to control during a warm up?
breathing
What is the most important metabolic function according to yogis?
Yogis believe breathing to be the most important metabolic function; we breathe roughly 23,000 times per day and use about 4,500 gallons of air, which increases during exercise.
What is the relationship between exercise and breathing rate?
In a healthy adult, breathing rate and the amount of exercise should be directly proportional, with exercise as the independent variable. That means, the more exercise you do, the faster your breathing rate will become.
