0
Your body can become accustomed to one form of exercise and eventually your heart rate won't even rise in response to it; a rise in heart rate is what indicates effective exercising. If you vary your exercise, you're likely using multiple muscle groups as well.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoVariety is important in an exercise program because the body gets adapts to the same exercises being done over and over again. Also, variety makes it more interesting for participants so they do not get bored.
Wiki User
∙ 8y agoWhy Variation is so Important to a Workout
It is very easy to fall into a 'routine' or even a 'rut' when it comes to exercise, going on auto pilot and finding a comfortable workout routine that we do time and time again. Although you could argue that getting repetitive exercise in is better than doing nothing, you might be doing yourself a disservice. Why? Your body is smart. If you make it do something repetitively, over time it will get used to it and become so good at it that you don't have to work that hard anymore.
Add your answer:
Earn +20 pts
What is a proverb for Its important to get plenty of exercise?
it is important to have exercise because
Is it bad to be 105 pounds and 13?
NO. Your weight will vary as you age, it is more important to Eat well, exercise often and ask your doctor if you still have questions.
What the study of economic an important exercise?
why is the study of economics an important exercise
What is the study of economics an important exercise?
why is the study of economics an important exercise
Why is exercise important for the heart?
Aerobic exercise
Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
What day of the week is most important for a person to exercise?
It is important to exercise every day. No day is more important. Your body and your health does not know what day of the week it is, so it needs exercise every day.
Why do you think that it is important to exercise your heart?
I think that its important to exercise for your heart because it keeps the blood flowing throughout your body.
4 things that vary the heart beat?
1.) exercise 2.) Smoking
Write a sentence that describes how data items in exercise 5 vary?
3,9,4,3,9,4,2,3,8
Give three reasons why exercise is important?
Why do you think exercise is important i dont know but some one better tell me now!!!!!!
What is exercice?
Exercise is the best way of losing weight that's why its important to exercise often
