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Breasts are mostly fatty tissue, so dieting and general weight loss tends to reduce breast size some. Apart from that there are no particular exercises that will target breast reduction. If they're large to the point of back trouble you might be able to get breast reduction surgery on your health insurance.

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Q: Your breast are large and want to reduce them with exercises?
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iam a boy my breast size is 42cms.i want to reduce it.?

I would suggest contacting a plastic surgeon and having a consultation with him before going through with a surgery. The doctor may also make other suggestions including exercises or changes in diet to reduce breast size.


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What can you do to reduce large breasts without surgery?

theres no way to reduce breats size unless it is from being over weight in that case if you lost weight you breast size would go down. correct but.... Why would you want to have smaller boobs? guys really love big boobs and the bigger they are the better! Its ok to have big boobs. You will have lots of guys after you.


How can one have a breast reduction without surgery?

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I AM A 39 YEAR OLD FEMALE LOOKING TO HAVE A BREAST REDUCTION. CURRENTLY I AM A 40D AND WANT A 34C BREAST SIZE.CAN THIS BE DONEHOW SOON AND WHERE?

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Some People feel they need to get breast augmentation surgeries because they feel insecure about their appearance, others may have mental disorders which cause them to be addicted to surgeries that alter their appearance, But some people may want to reduce the size of their breasts or lift them.