also corn meal n.

Meal made from corn, used in a wide variety of foods. Also called Indian meal.

Dried corn kernels that have been ground in one of three textures-fine, medium or coarse. There are two methods of grinding. The old-fashioned water-ground (also called stone-ground) method-so named because water power is used to turn the mill wheels-retains some of the hull and germ of the corn. Because of the fat in the germ, water-ground cornmeal is more nutritious, but won't keep as long and should be stored (up to 4 months) in the refrigerator. Water-ground cornmeal is available at natural food stores and some supermarkets. The newer style of milling is done by huge steel rollers that remove the husk and germ almost completely. The product can be stored almost indefinitely in an airtight container in a cool, dry place. Water-ground or stone-ground cornmeal is usually so labeled; steel-ground cornmeal rarely carries any designation on the package. Cornmeal is either yellow, white or blue, depending on the type of corn used. Yellow cornmeal has slightly more vitamin A than white. Blue cornmeal is usually available only in specialty markets or the gourmet section of some supermarkets. However, there are an increasing number of blue-corn products available such as blue-cornmeal flakes and chips. See also corn flour.

Description	Quantity	Energy (calories)	Carbs (grams)	Protein (grams)	Cholesterol (milligrams)	Weight (grams)	Fat (grams)	Saturated Fat (grams)
bolted, dry form	1 cup	440	91	11	0	122	4	0.5
degermed, enrched, cook	1 cup	120	26	3	0	240	0	0
degermed, enriched, dry	1 cup	500	108	11	0	138	2	0.2
whole-ground, unbolt, dry	1 cup	435	90	11	0	122	5	0.5

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Dansk (Danish)
n. - majsmel

Nederlands (Dutch)
maïsmeel

Français (French)
n. - farine de maïs

Deutsch (German)
n. - Maismehl

Ελληνική (Greek)
n. - καλαμποκάλευρο

Italiano (Italian)
polenta, farina di granturco

Português (Portuguese)
n. - fubá (m)

Русский (Russian)
кукурузная мука

Español (Spanish)
n. - harina de maíz

Svenska (Swedish)
n. - majsmjöl, majsena

中文（简体） (Chinese (Simplified))
玉蜀黍粉, 麦片, 玉米片

中文（繁體） (Chinese (Traditional))
n. - 玉蜀黍粉, 麥片, 玉米片

한국어 (Korean)
n. - 맷돌에 탄 옥수수나 보리

日本語 (Japanese)
n. - オートミール, コーンミール

العربيه (Arabic)
‏(الاسم) حبوب ذرة خشنه الطحن‏

עברית (Hebrew)
n. - ‮קמח תירס‬

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