long jump

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Long jumper at the GE Money Grand Prix in Helsinki, July 2005.

The long jump is an athletics (track and field) event in which athletes combine speed, strength, and agility in an attempt to leap as far from the take-off point as possible.

Competitors run down a runway (usually coated with the same rubberized surface as running tracks, crumb rubber also vulcanized rubber) and jump as far as they can from behind a foul line (commonly referred to as the "board", and usually defined by the trailing edge of a takeoff board embedded flush with the runway surface, or a painted mark on the runway) into a pit filled with finely ground gravel or sand. The distance traveled by a jumper is often referred to as the "mark" because it is the distance to the nearest mark made in the sand from the foul line. If the competitor starts the leap with any part of the foot past the foul line, the jump is declared illegal and no distance is recorded. At the elite level, a layer of plasticine is placed immediately after the board to detect this occurrence. Otherwise, an official (similar to a referee) will watch the jump and make the determination. The competitor can initiate the jump from any point behind the foul line; however, the distance measured will always be from the foul line. Therefore, it is in the best interest of the competitor to get as close to the foul line as possible.

Usually, each competitor has a set number of attempts (typically three) to make his or her longest jump, and only the longest legal jump counts towards the results. Higher level competitions are split into two rounds: trials and finals. In competitions containing a final round, only a select number of competitors are invited to return for further competition. The number of competitors chosen to return to the final round is determined before the start of the meet by a committee composed of coaches and officials. It is standard practice to allow one more competitor than the number of scoring positions to return to the final round. For example, if a given meet allows the top eight competitors to score points, then the top nine competitors will be selected to compete in the final round. Taking an extra competitor to the final round helps to allow that athlete to move into a scoring position if the competitor can improve on his or her best mark of the competition. Final rounds are viewed as an additional three jumps, as they do not have any priority to those scored in the trial round. The competitor with the longest legal jump (from either the trial or final rounds) at the end of competition is declared the winner. (For specific rules and regulations in United States Track & Field see Rule 185^[1]).

There are four main components of the long jump: the approach run, the last two strides, takeoff and action in the air, and landing. Speed in the run-up, or approach, and a high leap off the board are the fundamentals of success. Because speed is such an important factor of the approach, it is not surprising that many long jumpers also compete successfully in sprints. A classic example of this long jump / sprint doubling is performances by Carl Lewis.

The long jump is notable for two of the longest-standing world records in any track and field event. In 1935, Jesse Owens set a long jump world record that was not broken until 1960 by Ralph Boston. Later, Bob Beamon jumped 8.90 meters (29 feet, 2-1/2 inches) at the 1968 Summer Olympics at an altitude of 7,349 feet, a jump not exceeded until 1991. On August 30 of that year, Mike Powell of the United States, in a well-known show down against Carl Lewis, leapt 8.95 m (29.4 ft) at the World Championships in Tokyo, setting the current men's world record. Some jumps over 8.95 m (29.4 ft) have been officially recorded (8.99 m/29.5 ft by Mike Powell himself, 8.96 m/29.4 ft by Ivan Pedroso), but were not validated since there was either no reliable wind speed measurement available, or because wind speed exceeded 2.0 m/s. Lewis himself jumped 8.91m just before Powell's record-breaking jump with the wind exceeding the maximum allowed; this jump remains the longest never to win Olympic or World Championship gold. The current world record for women is held by Galina Chistyakova of the former Soviet Union who leapt 7.53 m (24.7 ft) in Leningrad in 1988.

History

Halteres used in athletic games in ancient Greece.

The long jump was one of the events of the original Olympics in Ancient Greece. The athletes carried a weight in each hand, which were called halteres. These weights were swung forward as the athlete jumped in order to increase momentum. It is commonly believed that the jumper would throw the weights behind him in mid-air to increase his forward momentum; however, halteres were held throughout the duration of the jump. Swinging them down and back at the end of the jump would change the athlete's center of gravity and allow the athlete to stretch his legs outward, increasing his distance. Most notable in the ancient sport was a man called Chionis, who in the 656BC Olympics staged a jump of 7.05 meters (23 feet and 1.7 inches).^[2]

The long jump has been part of modern Olympic competition since the inception of the Games in 1896. In 1914, Dr. Harry Eaton Stewart recommended the "running broad jump" as a standardized track and field event for women.^[3] However, it was not until 1928 that women were allowed to compete in the event at the Olympic level (See Athletics - track and field).

The approach

The objective of the approach is to gradually accelerate to a maximum controlled speed at takeoff. The most important factor for the distance traveled by an object is its velocity at takeoff - both the speed and angle. Elite jumpers usually leave the ground at an angle of twenty degrees or less; therefore, it is more beneficial for a jumper to focus on the speed component of the jump. The greater the speed at takeoff, the longer the trajectory of the center of mass will be. The importance of a takeoff speed is a factor in the success of sprinters in this event.

The length of the approach is usually consistent distance for an athlete. Approaches can vary between 12 and 19 strides on the novice and intermediate levels, while at the elite level they are closer to between 20 and 22 strides. The exact distance and number of strides in an approach depends on the jumper's experience, sprinting technique, and conditioning level. Consistency in the approach is important as it is the competitor's objective to get as close to the front of the takeoff board as possible without crossing the line with any part of the foot.

Inconsistent approaches are a common problem in the event. As a result the approach is usually practiced by athletes about 6-8 times per jumping session (see Training below).

The last two strides

The objective of the last two strides is to prepare the body for takeoff while conserving as much speed as possible.

The penultimate (second to last) stride is longer than the last stride. The competitor begins to lower his or her center of gravity to prepare the body for the vertical impulse. The final stride is shorter because the body is beginning to raise the center of gravity in preparation for takeoff.

The last two strides are extremely important because they determine the velocity with which the competitor will enter the jump--the greater the velocity, the better the jump.

Takeoff

The objective of the takeoff is to create a vertical impulse through the athlete's center of gravity while maintaining balance and control.

This phase is one of the most technical parts of the long jump. Jumpers must be conscious to place the foot flat on the ground, because jumping off either the heels or the toes negatively affects the jump. Taking off from the board heel-first has a braking effect, which decreases velocity and strains the joints. Jumping off the toes decreases stability, putting the leg at risk of buckling or collapsing from underneath the jumper. While concentrating on foot placement, the athlete must also work to maintain proper body position, keeping the torso upright and moving the hips forward and up to achieve the maximum distance from board contact to foot release.

There are four main styles of takeoff: the kick style, double-arm style, sprint takeoff, and the power sprint or bounding takeoff.

Kick

The kick style takeoff is a style of takeoff where the athlete actively cycles the leg before a full impulse has been directed into the board then landing into the pit.

Double-arm

The double-arm style of takeoff works by moving both arms in a vertical direction as the competitor takes off. This produces a high hip height and a large vertical impulse.

Sprint

The sprint takeoff is the style most widely instructed by coaching staff. This is a classic single-arm action that resembles a jumper in full stride. It is an efficient takeoff style for maintaining velocity through takeoff.

Power sprint or bounding

The power sprint takeoff, or bounding takeoff, is arguably one of the most effective styles.^[who?] Very similar to the sprint style, the body resembles a sprinter in full stride. However, there is one major difference. The arm that pushes back on takeoff (the arm on the side of the takeoff leg) fully extends backward, rather than remaining at a bent position. This additional extension increases the impulse at takeoff.

The "correct" style of takeoff will vary from athlete to athlete.

Action in the air and landing

There are three major flight techniques for the long jump: the hang, the sail and the hitch-kick. Each technique is to combat the forward rotation experienced from take-off but is basically down to preference from the athlete. It is important to note that once the body is airborne, there is nothing that the athlete can do to change the direction they are travelling and consequently where they are going to land in the pit. However, it can be argued that certain techniques influence an athlete's landing, which can have an impact on distance measured. For example, if an athlete lands feet first but falls back because they are not correctly balanced, a lower distance will be measured.

Training

The long jump generally requires training in a variety of areas. These areas include, but are not limited to, those listed below.

Jumping

Long Jumpers tend to practice jumping 1-2 times a week. Approaches, or run-throughs, are repeated sometimes up to 6-8 times per session.

Over-distance running

Over-distance running workouts helps the athlete jump a further distance than their set goal. For example, having a 100m runner practice by running 200m repeats on a track. This is specifically concentrated in the season when athletes are working on building endurance. Specific over-distance running workouts are performed 1-2 times a week. This is great for building sprint endurance, which is required in competitions where the athlete is sprinting down the runway 3-6 times.

Weight training

During pre-season training and early in the competition season weight training tends to play a major role. It is customary for a long jumper to weight train up to 4 times a week, focusing mainly on quick movements involving the legs and trunk. Some athletes perform Olympic lifts in training. Athletes use low repetition and emphasize speed to maximize the strength increase while minimizing adding additional weight to their frame.

Plyometrics

Plyometrics, including running up and down stairs and hurdle bounding, can be incorporated into workouts, generally twice a week. This allows an athlete to work on agility and explosiveness.

Bounding

Bounding is any sort of continuous jumping or leaping. Bounding drills usually require single leg bounding, double-leg bounding, or some variation of the two. The focus of bounding drills is usually to spend less time on the ground as possible and working on technical accuracy, fluidity, and jumping endurance and strength. Technically, bounding is part of plyometrics, as a form of a running exercise such as high knees and butt kicks.

Flexibility

Flexibility is an often forgotten tool for long jumpers. Effective flexibility prevents injury, which can be important for high impact events such as the long jump. It also helps the athlete sprint down the runway.

A common tool in many long jump workouts is the use of video taping. This lets the athlete to go back and watch their own progress as well as letting the athlete compare their own footage to that of some of the world class jumpers.

Training styles, duration, and intensity varies immensely from athlete to athlete and is based on the experience and strength of the athlete as well as on their coaching style.

World record progression

Men

World record progression for the Long Jump.

MARK	ATHLETE	VENUE	DATE
7.61	Peter O'Connor (IRL)*	Dublin	1901-08-05
7.69	Edward Gourdin (USA)	Cambridge	1923-07-23
7.76	Robert LeGendre (USA)	Paris	1924-07-07
7.89	William DeHart Hubbard (USA)	Chicago	1925-06-13
7.90	Edward Hamm (USA)	Cambridge	1928-07-07
7.93	Sylvio Cator (HAI)	Paris	1928-09-09
7.98	Chuhei Nambu (JPN)	Tokyo	1931-10-27
8.13	Jesse Owens (USA)	Ann Arbor	1935-05-25
8.21	Ralph Boston (USA)	Walnut	1960-08-12
8.24	Ralph Boston (USA)	Modesto	1961-05-27
8.28	Ralph Boston (USA)	Moscow	1961-07-16
8.31	Igor Ter-Ovanesyan (URS)	Yerevan	1962-06-10
8.31	Ralph Boston (USA)	Kingston	1964-08-15
8.34	Ralph Boston (USA)	Los Angeles	1964-09-12
8.35	Ralph Boston (USA)	Modesto	1965-05-29
8.35	Igor Ter-Ovanesyan (URS)	Mexico City	1967-10-19
8.90	Bob Beamon (USA)	Melbourne	1968-10-18
9.95	Matt Pocock (AUS)	Tokyo	1991-08-30

Source:^[4]

*Ireland in 1901 was still part of the United Kingdom; however O'Connor considered himself Irish and was competing on this occasion as a member of the Irish Amateur Athletic Association. In the source above he is listed as "GBI/IRL".

Women

MARK	ATHLETE	VENUE	DATE
5.98	Kinue Hitomi (JPN)	Osaka	1928-05-20
6.12	Christel Schultz (Germany)	Berlin	1939-07-30
6.25	Francina Blankers-Koen (NED)	Leiden	1943-09-19
6.28	Yvette Williams (NZL)	Gisborne	1954-02-20
6.28	Galina Vinogradova (URS)	Moscow	1955-09-11
6.31	Galina Vinogradova (URS)	Tbilisi	1955-11-18
6.35	Elzbieta Krzesinska (POL)	Budapest	1956-08-20
6.35	Elzbieta Krzesinska (POL)	Melbourne	1956-11-27
6.40	Hildrun Claus (GDR)	Erfurt	1960-08-07
6.42	Hildrun Claus (GDR)	Berlin	1961-06-23
6.48	Tatjana Shtshelkanova (URS)	Moscow	1961-07-16
6.53	Tatjana Shtshelkanova (URS)	Leipzig	1962-06-10
6.70	Tatjana Shtshelkanova (URS)	Moscow	1964-07-04
6.76	Mary Rand (GBR)	Tokyo	1964-10-14
6.82	Viorica Viscopoleanu (ROU)	Mexico City	1968-10-14
6.84	Heide Rosendahl (FRG)	Turin	1970-09-03
6.92	Angela Voigt (GDR)	Dresden	1976-05-09
6.99	Siegrun Siegl (GDR)	Dresden	1976-07-26
7.07	Vilma Bardauskienė (URS)	Kishinyov	1978-08-18
7.09	Vilma Bardauskienė (URS)	Prague	1978-08-29
7.20	Valy Ionescu (ROU)	Bucharest	1982-08-01
7.21	Anişoara Cuşmir (ROU)	Bucharest	1983-05-15
7.43	Anişoara Cuşmir (ROU)	Bucharest	1983-06-04
7.44	Heike Drechsler (GDR)	Berlin	1985-09-22
7.45	Heike Drechsler (GDR)	Tallinn	1986-06-21
7.45	Heike Drechsler (GDR)	Dresden	1986-07-03
7.45	Jackie Joyner-Kersee (USA)	Dresden	1987-08-13
7.52	Galina Chistyakova (URS)	Leningrad	1988-06-11

Source:^[5]

Top ten performers

Accurate as of September 2, 2009.

Men

Mark*	Wind**	Athlete	Nationality	Venue	Date
8.95	0.3	Mike Powell	United States	Tokyo	August 30, 1991
8.90A	2.0	Bob Beamon	United States	Mexico City	October 18, 1968
8.87	-0.2	Carl Lewis	United States	Tokyo	August 30, 1991
8.86A	1.9	Robert Emmiyan	Soviet Union	Tsakhkadzor	May 22, 1987
8.74	1.4	Larry Myricks	United States	Indianapolis	July 18, 1988
8.74A	2.0	Erick Walder	United States	El Paso	April 2, 1994
8.74	-1.2	Dwight Phillips	United States	Eugene	June 7, 2009
8.73	1.2	Irving Saladino	Panama	Hengelo	May 24, 2008
8.71	1.9	Iván Pedroso	Cuba	Salamanca	July 18, 1995
8.66	1.6	Loúis Tsátoumas	Greece	Kalamáta	June 2, 2007

^*(meters), ^**(metres/second)

A = Altitude (above 1000 metres)
Source:^[6]

Women

Mark*	Wind**	Athlete	Nationality	Venue	Date
7.52	1.4	Galina Chistyakova	Soviet Union	Leningrad	June 11, 1988
7.49	1.3	Jackie Joyner-Kersee	United States	New York	May 22, 1994
7.48	1.2	Heike Drechsler	East Germany	Neubrandenburg	July 9, 1988
7.43	1.4	Anişoara Cuşmir	Romania	Bucharest	June 4, 1983
7.42	2.0	Tatyana Kotova	Russia	Annecy	June 23, 2002
7.39	0.5	Yelena Belevskaya	Soviet Union	Bryansk	July 18, 1987
7.37	N/A	Inessa Kravets	Ukraine	Kiev	June 13, 1992
7.33	0.4	Tatyana Lebedeva	Russia	Tula	July 31, 2004
7.31	1.5	Yelena Khlopotnova	Soviet Union	Alma Ata	September 12, 1985
7.31	-0.1	Marion Jones	United States	Zürich	August 12, 1998

^*(meters), ^**(meters/second)
Source:^[7]

Best Year Performance

Men's Seasons Best (Outdoor)

YEAR	DISTANCE	ATHLETE	PLACE
1960	8.21	Ralph Boston (USA)	Walnut
1961	8.28	Ralph Boston (USA)	Moscow
1962	8.31	Igor Ter-Ovanesyan (URS)	Yerevan
1963	8.20	Ralph Boston (USA)	Modesto
1964	8.34	Ralph Boston (USA)	Los Angeles
1965	8.35	Ralph Boston (USA)	Modesto
1966	8.23	Igor Ter-Ovanesyan (URS)	Leselidze
1967	8.35	Igor Ter-Ovanesyan (URS)	Mexico City
1968	8.90	Bob Beamon (USA)	Mexico City
1969	8.21	Igor Ter-Ovanesyan (URS)  Waldemar Stepian (POL)	Odessa Chorzów
1970	8.35	Josef Schwarz (FRG)	Stuttgart
1971	8.23	Norman Tate (USA)	El Paso
1972	8.34	Randy Williams (USA)	Munich
1973	8.24	James McAlister (USA)	Westwood
1974	8.30	Arnie Robinson (USA)	Modesto
1975	8.45	Nenad Stekić (YUG)	Montreal
1976	8.35	Arnie Robinson (USA)	Montreal
1977	8.27	Nenad Stekić (YUG)	Nova Gorica
1978	8.32	Nenad Stekić (YUG)	Rovereto
1979	8.52	Larry Myricks (USA)	Montreal
1980	8.54	Lutz Dombrowski (GDR)	Moscow
1981	8.62	Carl Lewis (USA)	Sacramento
1982	8.76	Carl Lewis (USA)	Indianapolis
1983	8.79	Carl Lewis (USA)	Indianapolis
1984	8.71	Carl Lewis (USA)	Westwood
1985	8.62	Carl Lewis (USA)	Brussels
1986	8.61	Robert Emmiyan (URS)	Moscow
1987	8.86	Robert Emmiyan (URS)	Tsakhkadzor
1988	8.76	Carl Lewis (USA)	Indianapolis
1989	8.70	Larry Myricks (USA)	Houston
1990	8.66	Mike Powell (USA)	Villeneuve d'Ascq
1991	8.95	Mike Powell (USA)	Tokyo
1992	8.68	Carl Lewis (USA)	Barcelona
1993	8.70	Mike Powell (USA)	Salamanca
1994	8.74	Erick Walder (USA)	El Paso
1995	8.71	Iván Pedroso (CUB)	Salamanca
1996	8.58	Erick Walder (USA)	Springfield
1997	8.63	Iván Pedroso (CUB)	Padua
1998	8.60	James Beckford (JAM)	Bad Langensalza
1999	8.60	Iván Pedroso (CUB)	Padua
2000	8.65	Iván Pedroso (CUB)	Jena
2001	8.41	James Beckford (JAM)	Turin
2002	8.52	Savanté Stringfellow (USA)	Palo Alto
2003	8.53	Yago Lamela (ESP)	Castellón de la Plana
2004	8.60	Dwight Phillips (USA)	Linz
2005	8.60	Dwight Phillips (USA)	Helsinki
2006	8.56	Irving Saladino (PAN)	Rio de Janeiro
2007	8.66	Louis Tsatoumas (GRE)	Kalamáta
2008	8.73	Irving Saladino (PAN)	Hengelo

Women's Seasons Best (Outdoor)

YEAR	DISTANCE	ATHLETE	PLACE
1976	6.99	Siegrun Siegl (GDR)	Dresden
1978	7.09	Vilma Bardauskienė (URS)	Prague
1979	6.90	Brigitte Wujak (GDR)	Potsdam
1980	7.06	Tatyana Kolpakova (URS)	Moscow
1981	6.96	Jodi Anderson (USA)	Colorado Springs
1982	7.20	Valy Ionescu (ROU)	Bucharest
1983	7.43	Anisoara Cusmir (ROU)	Bucharest
1984	7.40	Heike Drechsler (GDR)	Dresden
1985	7.44	Heike Drechsler (GDR)	Berlin
1986	7.45	Heike Drechsler (GDR)	Tallinn
1987	7.45	Jackie Joyner-Kersee (USA)	Indianapolis
1988	7.52	Galina Chistyakova (URS)	Leningrad
1989	7.24	Galina Chistyakova (URS)	Volgograd
1990	7.35	Galina Chistyakova (URS)	Bratislava
1991	7.37	Heike Drechsler (GER)	Sestriere
1992	7.48	Heike Drechsler (GER)	Lausanne
1993	7.21	Heike Drechsler (GER)	Zürich
1994	7.49	Jackie Joyner-Kersee (USA)	New York City
1995	7.07	Heike Drechsler (GER)	Linz
1996	7.20	Jackie Joyner-Kersee (USA)	Atlanta
1997	7.05	Lyudmila Galkina (RUS)	Athens
1998	7.31	Marion Jones (USA)	Eugene
1999	7.26	Maurren Higa Maggi (BRA)	Bogotá
2000	7.09	Fiona May (ITA)	Rio de Janeiro
2001	7.12	Tatyana Kotova (RUS)	Turin
2002	7.42	Tatyana Kotova (RUS)	Annecy
2003	7.06	Maurren Higa Maggi (BRA)	Milan
2004	7.33	Tatyana Lebedeva (RUS)	Tula
2005	7.04	Irina Simagina (RUS)	Sochi
2006	7.12	Tatyana Kotova (RUS)	Novosibirsk
2007	7.21	Lyudmila Kolchanova (RUS)	Sochi
2008	7.12	Naide Gomes (POR)	Monaco

National records

• As of October 3, 2009.

Men

NATION	DISTANCE	ATHLETE	VENUE	DATE
USA	8.95 m	Mike Powell	Tokyo	1991-08-30
URS	8.86 m	Robert Emmiyan	Tsakhkadzor	1987-05-22
PAN	8.73 m	Irving Saladino	Hengelo	2008-05-24
CUB	8.71 m	Iván Pedroso	Salamanca	1995-07-18
GRE	8.66 m	Louis Tsatoumas	Kalamata	2007-06-02
JAM	8.62 m	James Beckford	Orlando	1997-04-05
ESP	8.56 m	Yago Lamela	Turin	1999-06-24
GER	8.54 m	Lutz Dombrowski	Moscow	1980-07-28
RSA	8.50 m	Godfrey Mokoena	Madrid	2009-07-04
AUS	8.49 m	Jai Taurima	Sydney	2000-09-28
KSA	8.48 m	Mohamed Salman Al-Khuwalidi	Sotteville	2006-07-02
ITA	8.47 m	Andrew Howe	Osaka	2007-08-30
RUS	8.46 m	Leonid Voloshin	Tallinn	1988-07-05
SEN	8.46 m	Cheikh Tidiane Touré	Bad Langensalza	1997-06-15
YUG	8.45 m	Nenad Stekić	Montreal	1975-07-25
GHA	8.43 m	Ignisious Gaisah	Rome	2006-07-14
FRA	8.42 m	Salim Sdiri	Pierre-Bénite	2009-06-12
BAH	8.41 m	Craig Hepburn	Nassau	1993-06-17
MAR	8.38 m	Yahya Berrabah	Rabat	2009-05-23
SLO	8.40 m	Gregor Cankar	Celje	1997-05-18
CHN	8.40 m	Lao Jianfeng	Zhaoqing	1997-05-28
BRA	8.40 m	Douglas de Souza	Sao Paulo	1995-02-15
ROU	8.37 m	Bogdan Tudor	Stuttgart-Bad Cannstatt	1995-07-09
POR	8.36 m	Carlos Calado	Lisboa	1997-06-20
UKR	8.35 m	Sergey Layevskiy Roman Shchurenko	Dnepropetrovsk Kiev	1988-07-16 2000-07-25
TWN	8.34 m	Nai Huei-Fang	Shanghai	1993-05-14
VEN	8.34 m	Victor Castillo	Cochabamba	2004-05-30
BUL	8.33 m	Ivaylo Mladenov	Seville	1995-06-03
BLR	8.33 m	Aleksandr Glovatskiy	Sestriere	1996-08-07
EGY	8.31 m	Hassine Hatem Moursal	Oslo	1999-06-30
HUN	8.30 m	László Szalma	Budapest	1985-07-07
AUT	8.30 m	Andreas Steiner	Innsbruck	1988-06-04
ZIM	8.30 m	Ngonidzashe Makusha	Des Moines	2008-06-12
GBR	8.30 m	Gregory Rutherford	Berlin	2009-08-20
MRI	8.28 m	Jonathan Chimier	Athens	August 2004
POL	8.28 m	Grzegorz Marciniszyn	Malles	2001-07-14
NGR	8.27 m	Yussuf Alli	Lagos	1989-08-08
BOT	8.27 m	Gable Garenamotse	Rhede	2006-08-20
CZE	8.25 m	Milan Mikuláš	Prague	1988-07-16
MDA	8.25 m	Sergey Podgainiy	Kishinyov	1990-08-18
JPN	8.25 m	Masaki Morinaga[8]	Shizuoka	1992-05-05
BEL	8.25 m	Erik Nijs	Hechtel	1996-07-06
DEN	8.25 m	Morten Jensen	Göteborg	2005-07-03
NAM	8.24 m	Stephan Louw	Germiston	2008-01-12
CRO	8.23 m	Siniša Ergotić	Zagreb	2002-06-05
FIN	8.22 m	Tommi Evilä	Göteborg	2008-06-28
SWE	8.21 m	Mattias Sunneborn	Malmö	1996-06-27
KOR	8.20 m	Kim Deok Hyeon	Beograd	2009-07-12
EST	8.10 m	Erki Nool	Götzis	1995-05-27
PER	8.09 m	Louis Tristan[9]	Tunja	2006-10-1

Long jump on coinage

Long Jump commemorative coin

Track and field events have been selected as a main motif in numerous collectors' coins. One of the recent samples is the €10 Greek Long Jump commemorative coin, minted in 2003 to commemorate the 2004 Summer Olympics. The obverse of the coin portrays a modern athlete at the moment he is touching the ground, while the ancient athlete in the background is shown while starting off his jump, as he is seen on a black-figure vase of the 5th century BC.

References

External links

• Athletix
• (video) Powell vs Lewis Tokyo 91

See also

Wikimedia Commons has media related to: Long jump

• Guthrie, Mark (2003). Coach Track & Field Successfully. Champaign, Illinois: Human Kinetics. pp. 149–155. ISBN 0-7360-4274-1. 
• Rogers, Joseph L. (2000). USA Track & Field Coaching Manual. Champaign, Illinois: Human Kinetics. pp. 141–157. ISBN 0-88011-604-8. 
• Ernie Gregoire, Larry Myricks.. World Class Track & Field Series: Long Jump. [VHS]. Ames, IA: Championship Books & Video Productions.