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How much fresh spinach equals 6 oz steam?

4 ounces of spinach is a serving


How many ounces of fresh spinach equal 3 quarts?

Well, honey, 3 quarts is equal to 96 ounces. So if you want to know how many ounces of fresh spinach equal 3 quarts, the answer is 96 ounces. Just grab that spinach and start measuring, you've got a lot of salad to make!


How many ounces are in a single serving of spinach?

If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)


How much frozen spinach can you substitute for fresh?

Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.


How much is 9oz of spinach in cups?

Nine ounces of spinach is approximately 10 to 11 cups when fresh and raw, as spinach is very light and has a high volume when leafy. However, if the spinach is cooked, it shrinks significantly, and 9 ounces would yield about 2 to 3 cups. The exact conversion can depend on the specific type and preparation of the spinach.


How much is 200 g fresh spinach?

200 grams of fresh spinach is roughly equivalent to about 7 ounces. In terms of volume, this amount typically fills a medium-sized salad bowl, as spinach is quite lightweight and has a high water content. If you’re measuring it by cups, 200 grams is approximately 8 to 10 cups of fresh, loosely packed spinach.


How much does one gallon weigh in pounds and ounces?

One gallon of fresh water weighs 8.36 pounds (8 pounds 5.76 ounces)


How much frozen spinach equals 1 cup fresh?

Oh, dude, like, you're asking the real tough questions now. So, technically speaking, 1 cup of fresh spinach equals about 1/3 cup of frozen spinach. But hey, who's really measuring when you're throwing stuff into a smoothie or a recipe, right? Just eyeball it and hope for the best!


450 grams fresh spinach equals how much in grams?

Grams and grams are the same unit of measurement. Therefore, 450 grams is equal to 450 grams.


How much spinach is in 3.5 oz?

3.5 ounces of spinach is approximately 99.2 grams. This amount can be roughly equivalent to about 10 cups of raw, fresh spinach, as it shrinks significantly when cooked. Spinach is nutrient-dense, providing a good source of vitamins A, C, and K, as well as iron and calcium.


How many 5 ounces of spinach equals how many cups?

If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.


Can fresh spinach be frozen for later use?

Yes, fresh spinach can be frozen for later use.