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From a nutritional point of view, this answer to this question doesn't make make any difference. While there are polyphenol antioxidants in blue potatoes, there are a whole set of other antioxidants in white potatoes. Possibly one has more of one nutrient or another, but how would you know which one you need? Which one is more bioavailable? What if this potato has 1,000 times more or less than the tested potato? The answer is that the most important nutrient is the one that you are missing at this moment. Eat a wide variety of fruits, vegetables, whole grains and legumes and you will get plenty of nutrients the way nature intended.
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What are types of potato's?
Blue Potatoes, Fingerling Potatoes, White Potatoes, Russet Potatoes, Red Potatoes, Yellow Potatoes
What are healthier options to McDonalds fries?
Some healthier options are roasted chopped up potatoes and baked potatoes!
According to the glycemic index, which foods are healthier for diabetics?
According to the glycemic index, low carbohydrate foods that are healthier for diabetics include: all types of fruits and vegetables, whole grains like oats, barley and brans, and if you are a fan of potatoes, avoid white russet potatoes, instead opt for sweet potatoes, red potatos, or mashed turnips.
Why are potatoes cooked in water healthier than potatoes cooked in oil?
Because oil has more fat in it
Is white bread healthier?
no wheat bread is way healthier
Are there blue potatoes?
no
Are potatoes blue?
no
Are sweet potatoes and white potatoes grown in Cuba?
Yes, both white and sweet potatoes are grown in Cuba
Which is healthier chocolate or chocolate milk?
Eat white chocolate can be healthier.
Is white bread healthier than white rice?
no
Are whole boiled potatoes healthier than cut up in mashed potatoes?
No, both are equally healthful. It's what you put in the mashed that will make it unhealthy or not.
Is white pepper healthier than black pepper?
black is healthier :o)
