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Are raw potatoes a good source of potassium to help prevent dehydration?
Wiki User
∙ 12y ago
According to Organicfacts.net:
Mineral content: If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because, potato is rich in potassium.The concentration being higher in the skin and just beneath it. So,eating the potato with its skin is always beneficial. Potato alsocontains calcium, iron, and phosphorus.
I'm not sure it cooking reduces the mineral content greatly. But according to the source above you should not peel the potato if you want to preserve nutritional value. Please note that when potatoes have green skin you should avoid eating that green parts. It has a high concentration of a naturally toxin that may make you sick.
more potato info: http://www.answers.com/what%20is%20the%20nutritional%20value%20of%20potatoes
AnswerPotatoes, whether raw or cooked, are a good source of potassium. Potassium and other electrolytes, along with water, are necessary to prevent dehydration. The amount of potassium one loses during exercise is relatively small compared to a whole potato, and it will be much more important to consume plenty of water. Simply consuming an electrolyte-based liquid such as Gatorade will help to prevent dehydration.Wiki User
∙ 12y ago
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How potassuim potatoes are prepared?
Potatoes are a good source of potassium. The vegetable is not called "potassium potatoes," but white potatoes, Idaho potatoes, Yukon gold potatoes, new potatoes, red potatoes, and so forth.
Are baked potatoes with skin a good source of potassium?
Yes they are.
How much potassium is in a medium banana?
A medium banana has about 422 mg of potassium. A banana is a pretty good source of potassium. However it is not sensational. It has about the same potassium content per calorie as a potato. While it's true that the average potato has roughly as much potassium as a banana, boiling/mashing potatoes will remove a large portion of that potassium. So homemade mashed potatoes aren't as good of a source as, say, a baked potato is.
Why do potatoes become easier to digest when they are cooked?
Cooking breaks down the starch which is hard to digest in its raw state. Potatoes cooked with the skins left on increases your dietary fibre and are a good source of both vitamin C and potassium. Potatoes are gluten free.
What do bananas prevent?
swine flu and the best thing chicken pox and the measels Answer: Bananas are an excelent source of potassium, which is vitamin K. They do not prevent any of the diseases listed above.
What to eat for potassium?
Bananas are a good source of potassium
Why are potatoes a good source of carbohydrates?
Potatoes are a good source of carbohydrate because they contain starch.
Is potato a go foods?
Potatoes are not worthless starches with empty calories. They are a good source of potassium, antioxidants, and vitamins. It is a myth that all of the nutrition is in the skin. Only about 20% is in the skin.
If you have low levels of potassium should you consume a lot of Gatorade?
No, not unless your are planning on sweating alot. Gatorade has a great amount of sodium (salt) in it. A much better alternative would be bananas. bananas are FILLED with potassium. (dont binge though. You know, they do use potassium to put death row inmates to rest.) Another good source of potassium is sweet potatoes.
Does bananas have potassium?
Yes, bananas are a good source of potassium.
What is the source of potassium?
bananas ?
Source of potassium?
bananas
